Preksha Jain✓ Add us as a preferred source on Google

Most Indian women reach their 40s with no idea what's happening to their body. No one mentions protein, bone density, or the muscle that quietly disappears. The advice that does exist was written for a different woman, in a different kitchen, with a different life. I'm Preksha. I run India's first live menopause coaching cohort, trained under Dr. Stacy Sims, with my own ongoing research into how menopause actually plays out for Indian women. Here you'll find strength training, nutrition and hormone education, built for Indian food and Indian lives. New videos every week. Cohort details: reset.prekshafitness.com