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Hello friends _ l am Eram my age 50 year i have one elder son & younger daughter All fitness exercises, yoga , fitness work out 💪 trainer by eram parveen (physiotherapist) I am happy to have you come across my channel! I am an incredibly active person,and absolutely love working out . I use this channel to share some of my workout routine ( yoga ,cardio, strength, stretching and fitness tips) and hopefully inspire others to start working out along with me. If you are looking for easy at home workouts you can use to start getting in shape, have a look at some of my video, and maybe you will find something that will inspire you. I hope my workouts can benefit you,or at least inspire you to start your own fitness journey. Please 🙏 support this channel by subscribing or liking // comments to video that might have helped you in any way! Have a great day