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The best way to build muscle and strength is to work out each muscle group 2-3x a week. While split workouts are a great way to really target individual muscle groups, depending on the split, it can require a person to workout 4-6 times per week. This isn’t feasible for everyone, and for beginners particularly working out this often can be very tiring! Full body workouts typically burn more calories per session than split workouts, so if you’re overall goal is fat loss or simply maintaining your current weight, these can be a great way to increase your while still building muscle..So please SUBSCRIBE us and help us to improve our videos..