Boxing Training PH✓ Add us as a preferred source on Google

Hello my name is Brix and Boxing is my passion. Welcome aboard, like and subscribe for more videos! Top Benefits of Boxing - Enhanced Cardiovascular Health. You hear it all the time: You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. - Improved Total-Body Strength. - Better Hand-Eye Coordination. - Decreased Stress. - Improved Body Composition. Running eight-minute miles burns more calories than boxing in rings. Running 10-minute miles burns fewer calories than boxing in rings, but more calories than sparring, which burns the same amount of calories as running 11.5-minute miles, according to Harvard. #BoxingIsMyPassion🥊