Poosh✓

For when you want something fresh and protein packed. These mini cottage cheese and egg flatbreads are protein-filled and topped with an avocado-cucumber-tomato salad that tastes like a farmers market in vacation mode. They take 20 minutes, serve 6, and can be made ahead for when dinner needs to feel cute but not complicated.  Save this one as your new high-protein base for whatever topping you’re craving. Head to the link in bio for the full recipe.  #poosh Cottage Cheese Mini Flatbreads with A

We spoke with psychologist, author, and “The Optimism Doctor” Dr. Deepika Chopra about why lasting change has less to do with willpower and more to do with the small choices we repeat. She recommends trying a few of the above habits that easily integrate into your routines. Try them for a couple weeks – over time optimism will stop feeling like a chore and more like a natural reflex. Dive deeper into the conversation at the link in bio.

Watermelon just got promoted to ice cream. 🍉 We’re obsessed with @Nicole K. Modic’s approach to this oh-so-hydrating 2-ingredient summer dessert: 1. Cut a watermelon in half and scoop a bowl-shaped dent into the center. 2. Wrap and freeze overnight. 3. Pour almond milk into the center. 4. Scrape and stir the frozen watermelon into the milk until creamy. 5. Scoop, serve, and accept compliments immediately. No churning. No complicated ingredient list. Save this for the next heat wave. #poosh #easy

Reminder that self-care can be found in the small things. Happy International Self-Care Day. #poosh

Eat your skincare, breakfast edition. 🍓🥑 Celebrity nutritionist Leona West-Fox shares the foods that support collagen, hydration, and glowing skin. See her full list at the link in bio. #poosh #glow #pooshwellnessclub

Always tired, even after sleeping? Fatigue isn’t always about needing an earlier bedtime. Low energy can come from under-fueling, overtraining, blood sugar swings, too much stimulation, or sleep that looks better on paper than it feels. Functional medicine nutritionist Leona West-Fox reminds us that getting consistent with the basics can sometimes have the biggest impact on your energy. Swipe for her tips to restore energy when you’re running on empty. Head to the link in bio for the full story.

We asked celebrity nutritionist Leona West Fox to share the seven foods she keeps in rotation for glowing skin. On the list: vitamin C to support collagen, protein for structure, omega-3s for a healthy skin barrier, and antioxidant-rich berries. Swipe for what to add to your cart and save this for your next grocery run. Get the full nutritionist-recommended list, plus the one ingredient she recommends eating less of, at the link in bio. #poosh #nutrition #eatyourskincare

No pictures, please 💅 #poosh #pooshtok #mondays #9to5 #corporate #boss #kardashians #worktok

✍️ Take notes — this is how you organize a fridge. What exclusive content do you want to see next from us? Sound off in the comments ✨ #poosh #KrisJenner #goals #pooshtok