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Your wellness routine doesn’t need to become a second job. Just give your good habits a plus-one: coffee + sunlight, walking + a podcast, brushing your teeth + squats. Suddenly, the to-do list is doing itself. #poosh

We’ve spent longer deciding what to eat than this salad takes to make. In five minutes, you’ll have crunchy, protein-packed Chinese chicken salad jars layered with rotisserie chicken, juicy mandarin oranges, edamame, crisp cabbage, romaine, and sesame-ginger dressing. Make a few at once, refrigerate for up to three days, and call that meal planning without making it a whole thing. Scroll down or head to the link in bio for the full recipe. #poosh #recipe #mealplanning #salad Salad Ingredients: •

If sleep isn’t happening, your daily habits may have some explaining to do. Swipe for the ones to rethink, followed by the ones worth repeating. #pooshwellnessclub #habits #sleep

We talked to @Dr. Shannon Ritchey, PT, DPT about why soreness, sweat and total exhaustion are not always signs of a better workout, especially when the goal is building strength. Swipe for a quick weekly workout plan from Dr. Shannon, then head to link in bio for the full story. #poosh

Your mocktail just got a collagen upgrade. This Strawberry Guava elixir is pretty, refreshing, and packs 15 grams of collagen protein. Made with GT’s @drinkyouraura Aura Collagen Protein Drink. Muddle fresh strawberries with lime, basil, and a pinch of salt, then top with Strawberry Guava Aura for a sweet-tart sip that combines happy hour and wellness in a glass. Scroll down or head to the link in bio for the full recipe. #poosh #gtslivingpartner Ingredients: • 1 bottle Strawberry Guava Aura • 2

Every notification, decision, unfinished task, and cluttered space gives your brain more to process. According to Dr. Abbey Houde (@Dr. Abbey), one of the most overlooked practices is reducing some of that input in the first place. Swipe for a 10-minute brain declutter, then head to the link in bio for her take on overload versus dysregulation. #poosh

Our National Beach Day mood: SPF on, notifications off, something cold within reach. #poosh @Kourtney Kardashian Barker @aishy 🌺 @liz @Vanessa Sarah @Bailey Clark @Claudia 🍒 @Kim Kardashian @Khloé Kardashian @Simonhuck @Kylie Jenner @Dana Nozime

#poosh #fridayfeels

You know dinner is good when half of it disappears during the “taste test.” One sheet pan, no unnecessary steps. Crispy-edged gnocchi, blistered tomatoes, fresh mozzarella, basil, and a balsamic drizzle, all done in 30 minutes. Scroll down or tap the link in bio for this almost-too-easy weeknight dinner. Serves: 4
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes Ingredients 1 (500-gram) package dry gnocchi 1 garlic clove, finely chopped 2 cups finely chopped tomatoes 1 ½ teaspo

Fitness advice loves to pick a winner. Performance expert Dr. Andy Galpin (@drandygalpin) says the more useful question is what you want your workout to do, and whether you’ll keep doing it long enough to see results. He breaks down what strength training, HIIT, Pilates, and walking each do well, how hard you need to train to build muscle, and when cardio should come before weights. Tap the link in bio for the full workout reality check. #poosh

No pictures, please 💅 #poosh #pooshtok #mondays #9to5 #corporate #boss #kardashians #worktok

✍️ Take notes — this is how you organize a fridge. What exclusive content do you want to see next from us? Sound off in the comments ✨ #poosh #KrisJenner #goals #pooshtok