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What does better mean to you? Maybe it's managing anxiety. Maybe it's better boundaries. Maybe it's finally having someone to talk to. “We Believe In Better” is about the many shapes that better mental health can take—and the licensed therapists who help you find yours. Because better isn't one-size-fits-all. It's personal. It changes. And it starts with support. We're exploring what better looks like in real life: a calmer morning, a clearer conversation, a moment where you feel less alone. Rea

Why meeting Lewis Capaldi meant so much to Emily. 💚 Last year, while undergoing cancer treatment, Emily realized she was also struggling with her mental health. She saw Lewis opening up about his mental health—and it gave her the push she needed to seek support. One year later, she came to his show… and got to meet him 🥹 "Seeing someone so famous open up like that is really inspiring," Emily said in a recent interview with LADBible. “I'm sharing my story today to hopefully inspire somebody else

The fear of being judged. We’ve all felt it at one time or another in our lives. The worry that being vulnerable makes you look less competent, less capable, less “you”—or the version of yourself you want others to see. But most of the time, the people who care about you won’t judge you for being open. For sharing the pain rather than hiding it. Instead, they’ll feel honored you trusted them enough to ask. On this season’s final episode of "Mind If We Talk?", Sreela Roy-Greene talks with Dr. Lau

This might be the sign you need to feel like yourself again 💭 #BetterHelp #MentalHealthMatters #MentalHealthAwareness #TherapistInsight #BetterHelpTherapist

Therapy is not about being “fixed.” It’s all the things you learn about yourself throughout your entire journey. On the newest episode of "Mind If We Talk?", host and therapist Sreela Roy-Greene sits down with Dr. Laurie Santos, the Yale psychologist behind the university's most popular class ever. They explain why the life you built isn't the problem; it's what you don't see that is. Episode 10 is out now 💚 Listen wherever you get your podcasts. 🎙️ #MIWT #MindIfWeTalk #BetterHelpPodcast #Mental

Open Up To Me. He's the one everyone turns to for advice, but never thought to take his own. Why do we always have the answers for everyone but ourselves? #OpenUpToMe #GrowthJourney #MentalHealthMatters #MentalHealthAwareness #DeepConversations

Being a safe space isn't about having the right answers. It's about meeting you exactly where you are, no matter what you walk in carrying that day 💚🫂 #BetterHelp #MentalHealthMatters #MentalHealthAwareness #TherapistInsight #BetterHelpTherapist

Open Up To Me. Sometimes the loneliest thing isn't sadness itself. It's deciding no one would understand it anyway. #OpenUpToMe #GrowthJourney #MentalHealthMatters #ItsOkayToNotBeOkay #Healing

“How have I waited this long? I didn't realize I could feel differently.” Episode 9 of “Mind If We Talk?” is out now, 🔗 in bio. #MIWT #MindIfWeTalk #BetterHelpPodcast #MentalHealthMatters #MentalHealthAwareness

Sometimes love is a never ending journey #MentalHealthMatters #MentalHealthAwareness #YouAreEnough #ToAchieveYou #HopeCore

You can tell he appreciated that more than she even knows 🫂 #MentalHealthAwareness #BetterHelp #streetinterview #positivity #inspiration #wholesome #mindset #motivation #mindfulness #toachieveyou #youmatter #kindness #community #empathy #honesty

It’s sad that some guys don't remember the last time they cried 😢 #MensMentalHealthMonth #MentalHealthAwareness #BetterHelp #streetinterview #positivity #inspiration #wholesome #mindset #motivation #mindfulness #truthordare #toachieveyou #youmatter #kindness #community