John Noel Add us as a preferred source on Google

@Raskol apparel shorts linked in bio Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warm up 2 Rounds Knee to Chests - 20 total Good Mornings - 10 reps Rest 30 seconds 2 Rounds Seated Resisted Hip Abductions - 8 reps Rest 30 seconds Lower Body Work 2 Rounds Squats - 30 seconds Reverse Lunges - 20 seconds Static Squat Hold - 10 seconds Rest 60 seconds Upper Body Work 2 Rounds Pushups - 30 seconds Plank Should

swim machine linked in my bio #swim #dogtok #pool #poolworkout

6 Ladders Ep 28 60 Seconds: Skater Steps 50 Seconds: Forward Fold Walkdowns 40 Seconds: Behind The Necks to Behind the Backs 30 Seconds: Hip Pendulums 20 Seconds: Alternating Plank T Reaches 10 Seconds: Mountain Climbers Rest for 60 seconds and repeat 1 more time through. Shirt, shorts, and shoes linked in bio #workout #homeworkout

Both linked in my bio #easyrecipe #easycooking

If this was helpful you have to share this post. Those are just the rules. I didn’t make them up. - - - - Yes I did. Stitched video: @arielyu.fit #HIIT #workout

KFC Mac & Cheese Bowl Ingredients: 4 oz @Real Good Foods lightly breaded chicken breast chunks 1 @Kraft Sauces Deluxe Original Cheddar Mac & Cheese Cup - All purchased @Walmart (because its the most accessible store to the most people) Instructions: - Air fry serving of chicken nuggies - Fill microwavable Mac and cheese cup with water - Microwave Mac and cheese cup - Combine in bowl From KFC: $6.69 660 calories 27 protein 57 carbs 36 fat 4 fiber 2270 sodium My version: ~$3.20 405 calories 31 pr

“Five For Fighting” workout ep 3: 5 Rounds 5 Floor To Ceiling Taps 5 Curtsy Lunges 5 Inchworms 5 Pushups 5 Plank Knee Taps #homeworkout #workout

How to watch 👇🏽 Click my account name. Click on the Linktree link in my bio. The video is the top link (or click the YouTube icon under my name) If you like this long form version of “what I do here” let me know by subscribing to my channel there and then liking and leaving a comment on this post. (Saves and shares of this post help too 🫶🏽🫶🏽🫶🏽) “Movement is for everyone”

Step Ladders ep. 2 Get 500+ steps in just 8 minutes: 60 seconds: Walking in place 50 seconds: Behind Heel Taps 40 seconds: Foot Out Side Taps 30 seconds: Foot In Heel Taps 20 seconds: Straight Leg Forward Toe Taps 10 seconds: Forward Fold Heel Taps Shirt, shorts, and shoes: linked in bio #steps #stepworkout #homeworkout

Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility 2 rounds Arm Swings (across chest) - 10 per side T Position Shoulder Rotations - 8 reps Rest 30 seconds 2 rounds Pushups - 10 reps Full Plank Shoulder Taps - 10 per side Full Plank Arm Extensions - 10 per side Rest 60 seconds Lower Body Mobility 2 rounds Standing Hip Circles - 5 per direction per leg Standing Forward Fold Walks - 5 (down + up is one rep) Rest 3