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WELCOME TO REBOOT! Your 6 week total body series program. I will be taking you through 24, full body workouts over the course of 6 weeks targeting all major muscle groups using variety of weights and training styles to kick start 2026. We have a lot of compound workouts, body weight sessions, utilizing different training styles such as EMOM, Pyramid, Dropsets, Circuits and so on. This is a dynamic program targeted at busy mums like myself, who want to feel and look stronger and healthier, but s

Do you get bored quickly with your workouts and lose all motivation? Do you hate repetitive exercises. I hear you. Here are a few tips you can implement to make your workout routines more enjoyable. 1. Add pulses following full range reps. 2. Try half reps following full range reps. 3. Add additional equipment to add variety of movement. 4. Add compound exercises following isolated work.

Debunking another fitness myth!

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Why hourglass workouts don’t work!

Does your fitness program follow the 5 pillars of training? A well-rounded FITNESS routine should include: 1.STRENGTH TRAINING The benefits of strength training are nothing new. We all know that resistance training helps to build and maintain muscle mass, has been shown to increase bone density, reducing the risk of osteoporosis and fractures. But strength training is also a very effective tool for fat loss, since you burn more calories at rest. You don’t need to be a gym member or buy costly eq

Debunking 4 fitness myths!

Every day counts. Micro change today, will make a big difference next year.

Can you build muscle with Pilates? I love Pilates and I love strength training but building muscle is a slow process that takes dedication and the right type of training. The most effective way to build muscle involves consistent resistance training by focusing on progressive overload, maintaining a protein rich diet (1g per 1kg of body mass is generally recommended if you want to build muscle) and prioritizing sleep and adequate recovery. A study of a group of post-menopausal women assessing

Walking has a number of benefits but did you know that a 20 minute walk outdoors can shrink the amygdala, which plays a crucial role in processing emotions, particular fear and anxiety? Walking positively impacts our nervous system by boosting mood, improving circulation and influencing the hypothalamic- pituitary- adrenal axis, which determines how we deal with stress. Studies have also shown that apart from the obvious (weight management), walking can strengthen bones and MUSCLE, improve you