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When will I learn! 😂 @Get Regular #guthealth #digestivehealth #wellnessapp #foodtracking

#guthealth #guthealthtips #wellnessapp @Get Regular

It feels good to make better choices while traveling. Using the Get Regular app to stay consistent. #guthealth #guthealthtips #travelsnacks #wellnessapp @Get Regular

Tracking is better than guessing. It will save you time, money, pain and heartache. I use the Get Regular app. @Get Regular #guthealth #digestivehealth #guthealthtips #foodtracking #wellnessapp

Quiet time and journaling help you understand the good in this world, in your life, and what past experiences taught you. Tracking helps you understand what your body is telling you now. @Get Regular #gratitude #lessonslearned #gutbrainconnection #guthealth

Knowing what’s causing the pain, bloating, indigestion, constipation and making changes that work is powerful. I am learning so much about what my body needs and doesn’t like with the Get regular app. @Get Regular #guthealth #guthealthtips #wellnessapp

Tracking is underrated in the gut health journey. I use the Get Regular app. @Get Regular #guthealth #guthealthtips #wellnessapp #ibsrelief

Studies show that eating two kiwifruits daily improves bowel regularity, softens stool, and reduces bloating without causing excess gas, thanks to their unique combination of fiber, enzymes, and low-FODMAP profile. I am using the Get Regular app for tracking and personalized insights and tips in my gut health journey. @Get Regular #guthealth #guthealthtips #digestivehealth #wellnessapp #IBSrelief

Healing a stress and hormone sensitive gut is usually less about finding one magic supplement and more about calming and supporting the entire gut brain system overtime. That’s why people often get frustrated. They keep treating only the food or only the symptoms while the nervous system, hormones, sleep, inflammation, and gut bacteria are all interacting together. It’s a lot to keep up with, but tracking everything has helped me understand my body and what it needs in a way I never did before.

You can try all the confusing diets and supplements or you can listen to what your body is telling you and adjust. Tracking will save you so much time and tears! I use the Get Regular app. @Get Regular #guthealth #digestivehealth #wellnessapp #midlifewomen

The gut nervous system piece really is fascinating Your digestive tract has what’s called the: * enteric nervous system * sometimes nicknamed the “second brain” It contains millions of nerve cells and communicates constantly with: * stress hormones * the immune system * the vagus nerve * sex hormones like estrogen/progesterone * the microbiome That’s why things like: * chronic stress * trauma * surgery * viral infections * menopause/perimenopause * anxiety * sleep disruption can all genuinely ch

Some may disagree but I call it advocating for yourself. #guthealth #digestivehealth #wellnessapp #healthadvocacy @Get Regular