Lauren Campbell Add us as a preferred source on Google

Grab some weights and let’s do a quick arm workout! Aim for about 15 reps of each #armworkout #armexercise #workoutmotivation

This side body series will burn your inner thighs and glutes! Using ankle weights and a resistance band #matpilates #pilatesexercises #innerthighexercise #glutesworkout

You will be feeling your inner thighs for two business days after these magic circle squeezes #pilatesflow #magiccircle #pilatesabs

Save and try this quick plank finisher! #pilatesworkout #plankworkout #matpilates #abworkouts

Another day, another flow ✨ I love this standing series! I tend to do it on 1 yellow but you could try it on 1 blue too #reformerpilates #reformerworkout #pilatesinspo

the theme of the day is pulses if you couldn’t tell 🌶️  aim for about 10 reps of each! I’m using 5lb weights but can go heavier if you like #pilatesmat #lowerbodyworkout #strengthworkout

Lately I’ve been focusing on slow and peaceful mornings before a day of classes Mornings look like doing my skincare routine, drinking a matcha latte while reading my book, eating breakfast (not pictured), and then prepping my classes and getting ready We pour so much into our clients so make sure you’re taking time for yourself too 🫶 #morningroutine #morninghabits #peacefulmorning #pilatesinstructor

fave quickie rowing back series to do and teach on the reformer 💓 1 red spring #reformerpilates #reformerworkout #reformerexercises

Grab a pair of hand weights and let’s do a quick arm workout! 💪 I like to aim for 10-15 reps of each and can repeat it again if you’d like more #pilates #pilatesmat #armworkout

spicy pilates core series using a resistance band #pilates #pilatesworkout #pilatesmat