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Put Yourself First Add us as a preferred source on Google

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Make a deal with Put Yourself First

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

N/A

Episodes

528

Cadence

0.8 ep/wk

Latest episode

2 months ago

🎁 Free analysisfor Put Yourself First

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Consistent

New episodes · by day of week

Release cadence

Every 7 days

≈ 0.8 episodes / week — a dependable drop schedule for planning a campaign around.

Usual drop day

Mondays

New episodes most often land on Mondays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

528 episodes

An established show — roughly 13 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 0.8× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 48% Female 52%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Audience language

English88%
Other12%

Likely interests

EducationScienceBooks

About

Calling all high achieving and ambitious girls - it's time to put yourself first. Stop overfunctioning at work and at home, feel cherished in your relationship and create a life that turns you on. 🌶️ Hosted by Women's Empowerment and Relationship Coach - Kat Horrocks Tune in every Monday for your weekly dose of no-BS coaching, advice for real women and the tools that have helped 500+ women change their lives.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Secluded Thoughts 48%

Achieve Results NOW! Podcast 45%

The Risen Fallen Podcast 43%

Mandarin Monkey Podcast 43%

The TA Podcast with Tola Alabi 42%

How'd it Happen? 41%

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Frequently asked questions

How much does Put Yourself First charge for a sponsorship?

Put Yourself First hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact Put Yourself First for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify Put Yourself First, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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Put Yourself First Add us as a preferred source on Google

Make a deal with Put Yourself First

🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

About

🔀 Audience overlap

More like this

Frequently asked questions

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