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🧭 Explore 🔎 More health creators Podcast rankings
80/20

80/20 Add us as a preferred source on Google

Podcast health
🔄 Data last refreshed 2 months ago
🤝

Make a deal with 80/20

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Every booking is a normal escrow-protected deal.

Ratings
N/A
Episodes
223
Cadence
1 ep/wk
Latest episode
1 year ago
🎁 Free analysisfor 80/20

🗓️ Publishing rhythm

Very consistent
New episodes · by day of week
M
T
W
T
F
S
S
Release cadence
Every 7 days
≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.
Usual drop day
Thursdays
New episodes most often land on Thursdays — the freshest slot for a host-read ad to reach listeners.
Catalog depth
223 episodes
An established show — roughly 4 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 53% Female 47%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Audience language
  • English88%
  • Other12%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands 80/20's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark Shopify LMNT AG1 Epidemic Sound Vuori Nooance Paris Fiverr Arccos Golf

About

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!

📸 Gallery

Frequently asked questions

How much does 80/20 charge for a sponsorship?
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