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🔄 Data last refreshed 2 months ago

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🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

N/A

Episodes

223

Cadence

1 ep/wk

Latest episode

2 months ago

🎁 Free analysisfor First This

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

🗓️ Publishing rhythm

Very consistent

New episodes · by day of week

Release cadence

Every 7 days

≈ 1 episodes / week — a dependable drop schedule for planning a campaign around.

Usual drop day

Mondays

New episodes most often land on Mondays — the freshest slot for a host-read ad to reach listeners.

Catalog depth

223 episodes

An established show — roughly 4 years at this pace, with a deep back-catalogue of evergreen ad inventory.

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 50% Female 50%

Age · peak 18-24

13-1711%

18-2433%

25-3432%

35-4416%

45+8%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Audience language

English88%
Other12%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands First This's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Shopify

LMNT

Gymshark

AG1

Epidemic Sound

Stylevana

Park Road Studios

Bachelor Recipes

Bob

About

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Providence Medical Grand Rounds 47%

The Woman of Wellness Podcast 46%

Youâ€™re Not for Everyone 44%

The Work IN to move out of stress, tension & anxiety 43%

Expect Miracles Podcast 43%

Love How You Eat 40%

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Providence Medical Grand Rounds

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The Work IN to move out of stress, tension & anxiety

@the-work-in-to-move-out-of-stress-tension-anxiety

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Expect Miracles Podcast

@expect-miracles-podcast-8fae

Youâ€™re Not for Everyone

@youa-re-not-for-everyone

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The Woman of Wellness Podcast

@the-woman-of-wellness-podcast

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Frequently asked questions

How much does First This charge for a sponsorship?

First This hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact First This for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify First This, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

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First This Add us as a preferred source on Google

Make a deal with First This

🗓️ Publishing rhythm

💡 Facts

👥 Audience demographics

💚 Brand affinity

About

🔀 Audience overlap

More like this

Frequently asked questions

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