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Welcome to The Active You, the podcast that celebrates movement in all its forms. Hosted by Rob, owner of The Runner’s Roost, and John, co-owner of The Active You, we’re here to show you that being active doesn’t have to mean running a marathon—it’s about finding what moves you. Each episode, we talk with experts, coaches, athletes, and everyday people who inspire active lifestyles. From yoga instructors and soccer coaches to swimmers, NASCAR drivers, and medical professionals, we cover the stories, tips, and insights that help you move better, recover smarter, and live healthier. Whether you’re recovering from injury, trying something new, or just looking for ways to make movement part of your life, The Active You is your go-to conversation for inspiration, knowledge, and motivation. No matter your pace, your age, or your background, this podcast is for anyone who wants to feel better, move more, and live actively.