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The 12 Week Transform Program - send me your email here to receive the PDF: https://www.studiosydneypilates.com/ Welcome to Studio Sydney Pilates. Your space for effective, athletic Pilates workouts, guided with form-focused, anatomy-driven cues. I’m Sydney - STOTT Trained Pilates instructor with nearly a decade of teaching experience and a deep understanding of functional anatomy. Here you’ll find quick, effective mat Pilates classes designed to build strength, improve mobility, and support better posture. DISCLAIMER Please consult your physician or other qualified healthcare professional before beginning this or any exercise program. By participating in this workout, you acknowledge that you are doing so voluntarily and at your own risk. By participating in this workout, you agree that Sydney Freitas is not responsible or liable for any injury, loss, or damage that may result from your participation. Always exercise within your own abilities and use proper form.