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Drift off to sleep with the forgotten flavors of history. Sleepy Chef tells the story of what people really ate — from Roman banquets to medieval feast halls to the spice roads that changed the world — narrated gently for deep, restful sleep. Each episode is a slow-paced culinary documentary: how a dish was made, why it mattered, and the world it came from — perfect as a fall-asleep documentary, sleepy podcast, or background story for insomnia and relaxation. New episodes every Friday. Put on headphones, dim the lights, and let history's kitchens lull you to sleep. 🍲 New sleepy documentary every week 🕯️ 45-65 minute runtime, chapter-marked 😴 No jump scares, no loud music — just calm narration