Simply Healthy Living ✓

Psychologist and foodie sharing recipes and other material to help you achieve your health and well-being goals.

My food philosophy is "food that makes you feel good", and so I go for tasty, healthy food that gives you the energy and nutrition you need to live the life you want. I focus on the health as well as the taste because processed, sugar-heavy foods have been linked to higher rates of depressive symptoms, as well as being associated with illnesses such as diabetes and cardiovascular disease. At the same time, spending some time preparing yummy food for yourself and your dear ones can bring experiences of mastery, flow and joy, all beneficial for your mental health.

So come join my corner of the internet and build a happier life for yourself, one delicious meal at a time

Check out my Tik Tok too if you like: https://vm.tiktok.com/ZMJwkV5UM/