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Feel strong and confident through all stages of pregnancy and postpartum. Here you'll find weekly classes for all experience levels to help heal diastasis recti, eliminate back pain and reduce symptoms of incontinence and prolapse. Our yoga based method takes care of your body, mind and soul, leaving you as the best version of yourself. If that sounds like just what you need, hit the SUBSCRIBE button and we'll see you in the comments! - ABOUT - Casey is an experienced international yoga teacher specialising in women's health. She's been supporting pregnant and postpartum women for the past 8 years in both London and Australia.