paul__350mg

paul__350mg ✓

YouTube @paul__350mg Physical Fitness 📍 United States
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💰 Sponsorship Deal 🤝 Collab Deal 🎬 Hire for UGC 🎙️ Book Podcast 🎤 Book Event Appearance
Subscribers
4.5K
🔥 Buzz rank
#11,027 ▲350
Total Views
191.8K
Videos
97
Channel age
9 yrs
Est. monthly earnings
$36 – $70
How we estimate
~8K recent monthly views × an estimated ad RPM of $4.55–$8.78 per 1,000 views — adjusted for Physical Fitness content and a US audience. Yearly ≈ $432 – $840. Excludes sponsorships, memberships & merch. Full methodology →

Known for

chest & shoulders -- new gym, new truck, new videographer | shred ep 114.9K views chest & shoulders -- new gym, new truck, new videographer | shred ep 1 turning into a monster - brutal back assault (shred ep 21)7.8K views turning into a monster - brutal back assault (shred ep 21) chest & delts workout at 230 lbs — shred ep 12.57.8K views chest & delts workout at 230 lbs — shred ep 12.5 CHEST DAY GODDAMMIT - 5 plates crushes me - skittles prep (ep 20)6.6K views CHEST DAY GODDAMMIT - 5 plates crushes me - skittles prep (ep 20)

▶️ Featured Video

14.9K views
chest & shoulders -- new gym, new truck, new videographer | shred ep 1

📈 Performance

Typical video
815–3.2K views
Median 1.7K — the reliable floor a brand can expect, not just the headline average.
Upload rhythm
0.8× / week
Most active on Thursdays — consistent output keeps an engaged, sponsor-ready audience.
2.5K
Avg views / video
112
Avg likes
35
Avg comments
5.93%
Engagement rate
0.8
Uploads / week
2K
Lifetime avg / video
43
Views / subscriber
0%
Shorts (recent views)
Engagement rate = (likes + comments) ÷ views across recent videos.

💡 Did you know?

🗓️Joined YouTube in 2017 — 9 years ago.
🏆Ranked #18,877 among all influencers on SocialDB.
🎯Top Physical Fitness influencer — #149 in the niche.
👁️Averages 2.5K views per video.
📤Posts about 0.8× per week.
💬5.93% engagement rate.
🚀Gained 40 subscribers in the last 7 days.
📍Based in United States.

🛡️ Audience credibility

90/100 Excellent
  • Est. 93% real, active audience · Low fake-follower risk.
  • Healthy view-through — roughly 55% of subscribers watch each video.
  • 5.93% engagement — above the ~5% typical for this size.
Est. authentic audience
93%
Fake-follower risk
Low

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-178%
18-2432%
25-3431%
35-4416%
45+13%
Top geographies
  • United States46%
  • United Kingdom8%
  • Canada7%
  • Australia4%
  • India5%
Likely interests
FitnessHealthNutritionWellness

💚 Brand affinity

Estimated

Brands paul__350mg's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Gymshark your neighborhood climbing LIVIVA FOODS discount Shopify toneai check them Epidemic Sound

About

Instagram: @paul__350mg

📸 Gallery

shredded arms workout: MASSTHETICS 101 (shred ep 22) turning into a monster - brutal back assault (shred ep 21) CHEST DAY GODDAMMIT - 5 plates crushes me - skittles prep (ep 20) LEGS on "only" 350mg -- bring the PAIN mfer! (shred ep 19) Back day -- 800 deadlift 6 weeks out -- skittles prep (ep 18) contest day and getting fat in vietnam (shred ep 17) Chest day - 7 week skittles prep (shred ep 16) peak week workout 3: last lift before contest (shred ep 15)

Recent videos

shredded arms workout: MASSTHETICS 101 (shred ep 22)
2.6K views · 1 month ago
turning into a monster - brutal back assault (shred ep 21)
7.8K views · 1 month ago
CHEST DAY GODDAMMIT - 5 plates crushes me - skittles prep (ep 20)
6.6K views · 1 month ago
LEGS on "only" 350mg -- bring the PAIN mfer! (shred ep 19)
1.1K views · 1 month ago
Back day -- 800 deadlift 6 weeks out -- skittles prep (ep 18)
1.1K views · 1 month ago
contest day and getting fat in vietnam (shred ep 17)
1.4K views · 1 month ago
Chest day - 7 week skittles prep (shred ep 16)
3.2K views · 1 month ago
peak week workout 3: last lift before contest (shred ep 15)
2.8K views · 2 months ago
peak week workout 2 | just get jacked and ripped (shred ep 14)
2.2K views · 2 months ago
fat boy peak week | science based nonsense (shred ep 13)
1.2K views · 2 months ago
chest & delts workout at 230 lbs — shred ep 12.5
7.8K views · 2 months ago
ARMS - competing in 9 days (not lean enough) -- shred ep 12
3K views · 2 months ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

SkylerKaylin SkylerKaylin 59% Capital Power Theory Capital Power Theory 58% Home Workout Home Workout 55% Bemela Maeljo Bemela Maeljo 55% XxcarneyxX XxcarneyxX 33% LAARK LAARK 28%

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