Mountain Strong Yoga✓ Add us as a preferred source on Google

Hello lovely! Welcome home. 🤍 If you’ve been waking up feeling stiff, carrying the weight of stress, or simply not feeling like yourself anymore, you’re in the right place. I’m Shelly, a 500-hour Yoga Teacher, Yoga Nidra guide, Reiki Master, and creator of the Nervous System Yoga™ Method. I help women 40+ move beyond stiffness, stress, poor sleep, and self-doubt so they can build strength, find peace, and feel like themselves again. Every class combines gentle movement, strength, mobility, and nervous system support to help you move with ease, sleep better, and feel calm, confident, and at home in your body. I thought yoga would help me touch my toes… Instead, it helped me find myself again. Now it’s my mission to help you do the same. Inhale strength. Exhale stress. Return home to yourself. I’m so grateful you’re here. Love, Shelly 🤍