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Hi I am manu Dhakad and my youtube channel name is M_D_Yoga_TK . we welcome to all # Our mission is to connect as many people as possible through the high quality free yoga youtube shorts and video . when we talk about Yoga the aim should be to control our thoughts as a thoughts reflect our breath and our breath reflect our body so we start by the gross which is our body preparing the body via asana practice and them preparing the mind via breath control it takes commitment of daily practice to achieve this and Certain change in the lifestyle if the discipline is strong it can be achieved with ease 🌺🌺🧘‍♀️ This s channel is dedicated to mindful yoga practice for beginners and regular practitioners you will find morning yoga routine gentle stretches flexibility flow bed yoga and short daily practice to help you feel calm strong and branched yoga here is simple slow and sustainable perfect for busy lives roll out your mat and practice with me 🌺 Like and subscribe 👍🧘‍♀️ Thank you ♥️