Home make body exercise✓ Add us as a preferred source on Google

Welcome to my channel !I am a Fitness enthusiast from india. Fitness don't necessarily mean bulky muscle. To me it is to stay health and feel good about our bodies.i am the fittest person.but I try to stay on track and constantly learn new things on the way On this channel.you can expect lesser known health tips.popular product reviews, facts , Home Made remady, quick Healthy recipes , workout tips.motivational videos, workout videos fact about healthy lifestyle and foods and facts and many more So Subscribe and hit the bell icon to get notifications when ever I upload a new video Thanks you for visiting I wish you good health. Fitness Gyaan Bodyweight exercises to build muscle at home Push-up: 3–6 sets of 6–12 reps. . Burpee: 6 per minute for 15 minutes. Plank-up: 3 sets of 5–10 reps. . Triceps dip: 2 sets of 10–12 reps. Inchworm: 3 sets of 4–6 reps. .. Step-up: 3 sets of 15 reps (each side) Lunge: 3 sets of 15 reps (each side) Squat: 3–5 sets of 8–12 reps #shorts #fitness