FLEX & BULK✓ Add us as a preferred source on Google
🔄 Data last refreshed 10 hours ago
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Make a deal with FLEX & BULK
🔒 Paid proposals held safely in escrow — released only when the work's approved.
Subscribers
9.2K
Total Views
1.4M
Videos
57
Channel age
0 yrs
Known for
237.4K views
Build your upper body at home!.....#upperbodyworkout #homeworkout #fitnessshorts #youtubeshorts
132.8K views
Build a Wide, Thick Upper Back From Every Angle#backworkout #upperback #fitnessshorts #youtubeshorts
87.1K views
Want one of the most effective biceps workouts?..#biceps #bicepworkout #fitnessshorts #youtubeshorts
71K views
Build A Stronger Neck. Do This... #necktraining #neckworkout #fitnessshorts #youtubeshorts
▶️ Featured Video
701 views
📈 Growth momentum
Holding steadySubscribers · last 30 days
−40 −0.43%
A steady, established audience.
Last 7 days
−10
The most recent week — the freshest read on where subscriber growth is heading.
🎯 Reach quality
Subscriber activation · Exceptional
306.6%
Share of subscribers who watch a typical recent video (avg views ÷ subscribers) — the real reach behind the subscriber count, and a quick check on whether those subscribers are still active rather than a vanity number.
Recent vs all-time
+16%
Recent videos average 28.2K vs an all-time 24.3K/video — the channel is heating up, pulling more views than its historical norm.
📈 Performance
Upload rhythm
7× / week
Most active on Mondays — consistent output keeps an engaged, sponsor-ready audience.
28.2K
Avg views / video
968
Avg likes
4
Avg comments
7
Uploads / week
24.3K
Lifetime avg / video
150
Views / subscriber
85%
Shorts (recent views)
🗓️ Posting schedule
M
T
W
T
F
S
S
Most uploads land on Mondays · about 7 / week — time a launch or drop to ride the channel's own rhythm.
▶️ Top videos
✓ Official statsRecent uploads · views
Jun 2026latest
💡 Facts
🗓️Joined YouTube in 2026.
🏆Ranked #58,239 among all influencers on SocialDB.
🎯Top Lifestyle (sociology) influencer — #14,246 in the niche.
👁️Averages 28.2K views per video.
📤Posts about 7× per week.
💚 Brand affinity
EstimatedBrands FLEX & BULK's audience is most likely to respond to — from detected sponsorships in this niche.
Shopify
About
Welcome to FLEX & BULK, your ultimate destination for muscle growth, body transformation, and science-based fitness education. Our mission is to break down the latest training methods, workout techniques, and physique-building strategies so you can train smarter and grow faster.
On this channel, we cover in-depth analyses of popular fitness trends, breakdowns of major training systems, athlete profiles, and breaking updates from the world of bodybuilding and strength training. Whether it’s understanding proper exercise form, fixing common gym mistakes, or exploring advanced muscle-building techniques, FLEX & BULK brings you clear, animated, and easy-to-understand content.
Join us as we explore the dynamic world of fitness, where science meets strength. If you’re passionate about transforming your physique and staying ahead in the fitness game, this is your home for knowledge, motivation, and real results.
📸 Gallery
Recent videos
Your Quads Aren't The Problem... This Muscle Is #youtubeshorts #shortsfeed #quads #workout #fitness
9.1K views · 3 months ago
3 Secrets To Building Bigger Calves...#shorts #fitness #calves #calfworkout #youtubeshorts #workout
1.9K views · 3 months ago
You're Training Chest and Shoulders... But Ignoring This #shorts #SerratusAnterior #fitness
9.7K views · 3 months ago
Built Bigger Arms With This Simple Combo...#fitness #gym #workout #biceps #fitnessmotivation #shorts
26.4K views · 3 months ago
Complete Cable Back Workout For Maximum Thickness..... #BackWorkout #CableWorkout #YouTubeShorts
35.2K views · 3 months ago
Why Your Physique Still Doesn't Look Complete.. #youtubeshorts #fitness #workout
15.3K views · 3 months ago
Unlock Bigger Biceps With These Muscle Building Exercises... #youtubeshorts #fitness #bicepworkout
40.6K views · 3 months ago
Want To Lose Fat The Right Way? #FitnessShorts #LoseWeight #HealthTips #Shorts #youtubeshorts
7.4K views · 3 months ago
abs strong, obliques weak... #abs #obliques #coreworkout #fitnessshorts #youtubeshorts #abworkout
22.5K views · 3 months ago
Build A Stronger Neck. Do This... #necktraining #neckworkout #fitnessshorts #youtubeshorts
71K views · 3 months ago
3 Exercises That Target The Biceps Long Head... #biceps #bicepworkout #fitnessshorts #youtubeshorts
15.6K views · 3 months ago
Do This Bodyweight Challenge Every Day #bodyweightchallenge #fitness #homeworkout #workout
19.7K views · 3 months ago
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Frequently asked questions
How much does FLEX & BULK charge for a sponsorship?
FLEX & BULK hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact FLEX & BULK for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify FLEX & BULK, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many subscribers does FLEX & BULK have?
FLEX & BULK has 9,190 subscribers on YouTube.
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