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Helping moms reclaim their posture, confidence & energy. Moms- What if you gave yourself just 10 mins a day? Do that for a month and you’ll be amazed at the strength, mobility, and posture gains. I’ve taught yoga & posture work for over a decade, and here’s what I know: Consistency beats intensity. That’s why I live by the 10-minute rule The Doonamoves 10-Minute Posture Method helps undo the harm of desk life Each 10-min session includes: 🔹 3–5 min thoracic extension to open the spine to reverse the hunch 🔹 1–3 min planks to fire up the core weakened by sitting 🔹 2 min balance for hips + glutes 🔹 2 min full-body stretch to release desk tension How to make it stick: ✅ Repeat the same routine for 1 week & Pick the same time daily Whether it’s morning, lunch break, before bed—consistency in timing is as important as consistency in movement Repetition builds good posture & lasting habits Join the 4-wk posture challenge & feel the difference www.doonamoves.com