Cookingforgains✓ Add us as a preferred source on Google
🔄 Data last refreshed 4 days ago
🤝
Make a deal with Cookingforgains
🔒 Paid proposals held safely in escrow — released only when the work's approved.
Subscribers
651K
Total Views
262M
Videos
382
Channel age
9 yrs
Known for
7.8M views
I only make high-protein meal prep #cooking #madprotein #recipe
3.3M views
I only make high protein meal preps #cooking #madprotein #recipe
2.2M views
High-protein pizza prep #cooking #cooking #madprotein #recipe #pizza #pizzalover za
2M views
I only make high-protein meal preps #madprotein #cooking #protein
📈 Growth momentum
Growing steadilySubscribers · last 30 days
+14K +2.2%
A steady, established audience.
Last 7 days
+4K
The most recent week — the freshest read on where subscriber growth is heading.
🎯 Reach quality
Subscriber activation · Exceptional
37.4%
Share of subscribers who watch a typical recent video (avg views ÷ subscribers) — the real reach behind the subscriber count, and a quick check on whether those subscribers are still active rather than a vanity number.
Recent vs all-time
-64%
Recent videos average 243.7K vs an all-time 685.8K/video — recent uploads run below the all-time norm — much of the lifetime views sit in an older catalogue.
Reach consistency · Very consistent
80/100
How steady views are across recent videos (typically 69.8K–115.8K) — a predictable floor a sponsored video can count on.
📈 Performance
Typical video
69.8K–115.8K views
Median 103.9K — the reliable floor a brand can expect, not just the headline average.
Upload rhythm
4.7× / week
Most active on Sundays — consistent output keeps an engaged, sponsor-ready audience.
243.7K
Avg views / video
5.7K
Avg likes
199
Avg comments
4.7
Uploads / week
685.8K
Lifetime avg / video
402
Views / subscriber
51%
Shorts (recent views)
1m 10s
Typical video length
🗓️ Posting schedule
M
T
W
T
F
S
S
Most uploads land on Sundays · about 4.7 / week — time a launch or drop to ride the channel's own rhythm.
▶️ Top videos
✓ Official statsRecent uploads · views
Jul 2026latest
💡 Facts
🗓️Joined YouTube in 2017 — 9 years ago.
🏆Ranked #7,650 among all influencers on SocialDB.
🎯Top Lifestyle (sociology) influencer — #1,480 in the niche.
👁️Averages 243.7K views per video.
📤Posts about 4.7× per week.
🚀Gained 4K subscribers in the last 7 days.
🏅Earned the Silver Play Button for passing 100K subscribers.
💚 Brand affinity
EstimatedBrands Cookingforgains's audience is most likely to respond to — from detected sponsorships in this niche.
Shopify
About
Gyming and cars
📸 Gallery
Recent videos
Mexican burger bowls #madprotein #madprotein
27.7K views · 1 month ago
Garlic Parmesan potato meal prep #madprotein #recipe
49.8K views · 2 months ago
Philly cheesesteak meal prep #madprotein
103.9K views · 2 months ago
Barbecue burger bowls #madprotein #recipe
43.6K views · 2 months ago
I only make high protein meals #madprotein #recipe
56.3K views · 2 months ago
Cava bowls #cooking #recipe
55K views · 2 months ago
Creamy bacon, protein pasta #cooking #madprotein #recipe
149.2K views · 2 months ago
High protein egg bites #madprotein
104.5K views · 2 months ago
High protein, lasagna, meal prep #recipe #madprotein
193.2K views · 2 months ago
High protein, breakfast pizza #recipe #madprotein 
115.8K views · 2 months ago
High-protein steak breakfast bowls #madprotein #recipe
215.3K views · 2 months ago
Skillets on my page I only make high-protein recipes #leanprotein #highprotein
401.7K views · 2 months ago
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Frequently asked questions
How much does Cookingforgains charge for a sponsorship?
Cookingforgains hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.
How do I contact Cookingforgains for a brand deal or collaboration?
Send a paid deal or collab request right here on SocialDB — we notify Cookingforgains, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.
How many subscribers does Cookingforgains have?
Cookingforgains has 651,000 subscribers on YouTube.
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