Cookingforgains

Cookingforgains ✓

YouTube @cookingforgains Lifestyle (sociology)
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Subscribers
599K
🔥 Buzz rank
#1,616 ▲19
Total Views
231.64M
Videos
321
Channel age
8 yrs
Est. monthly earnings
$5.2K – $10.3K
📊 Content format · share of recent views
⚡ 82%
▶️ 18%
⚡ Shorts 82%  ·  ▶️ Long-form 18% — brands place & price integrations differently across the two.
How we estimate
~10.86M recent monthly views × an estimated ad RPM of $2.51–$4.83 per 1,000 views — adjusted for Lifestyle (sociology) content. About 82% of recent views are Shorts, valued separately at the much lower Shorts ad rate. Yearly ≈ $61.8K – $123.9K. Excludes sponsorships, memberships & merch. Full methodology →

Known for

I only make high-protein meal prep #cooking #madprotein #recipe7.84M views I only make high-protein meal prep #cooking #madprotein #recipe I only make high protein meal preps #cooking #madprotein #recipe2.54M views I only make high protein meal preps #cooking #madprotein #recipe High-protein pizza prep #cooking #cooking #madprotein #recipe #pizza #pizzalover za2.21M views High-protein pizza prep #cooking #cooking #madprotein #recipe #pizza #pizzalover za I only make high-protein meal preps #madprotein #cooking #protein1.19M views I only make high-protein meal preps #madprotein #cooking #protein

📈 Performance

Typical video
65.1K–92.6K views
Median 82.4K — the reliable floor a brand can expect, not just the headline average.
Upload rhythm
4.9× / week
Most active on Wednesdays — consistent output keeps an engaged, sponsor-ready audience.
514.5K
Avg views / video
10.7K
Avg likes
286
Avg comments
2.13%
Engagement rate
4.9
Uploads / week
721.6K
Lifetime avg / video
387
Views / subscriber
82%
Shorts (recent views)
Engagement rate = (likes + comments) ÷ views across recent videos.

💡 Did you know?

🗓️Joined YouTube in 2017 — 8 years ago.
🏆Ranked #2,901 among all influencers on SocialDB.
🎯Top Lifestyle (sociology) influencer — #424 in the niche.
👁️Averages 514.5K views per video.
📤Posts about 4.9× per week.
💬2.13% engagement rate.
🚀Gained 2K subscribers in the last 7 days.
📱82% of recent uploads are Shorts.

🛡️ Audience credibility

64/100 Good
  • Est. 78% real, active audience · Medium fake-follower risk.
  • 2.13% engagement — around average for this size.
Est. authentic audience
78%
Fake-follower risk
Medium

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 26% Female 74%
Age · peak 18-24
13-178%
18-2432%
25-3431%
35-4416%
45+13%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Cookingforgains's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps Shopify Epidemic Sound Surfshark BetterHelp Nebula Incogni Genshin Impact Saily Audible

About

Gyming and cars

📸 Gallery

The slurp kings back #madprotein I only make high protein meal preps #madprotein #cooking 8 breakfast burritos I only make high-protein meal preps check the description #leanprotein High-protein steak burritos #madprotein #cooking Barbecue burrito meal prep #mealprep #cooking Burritos you’re gonna make again #madprotein #cooking #burrito 50 ounce for dinner #madprotein #steak

Recent videos

The slurp kings back #madprotein
68K views · 13 days ago
I only make high protein meal preps #madprotein #cooking
92.6K views · 14 days ago
8 breakfast burritos
45.8K views · 15 days ago
I only make high-protein meal preps check the description #leanprotein
472K views · 18 days ago
High-protein steak burritos #madprotein #cooking
65.1K views · 19 days ago
Barbecue burrito meal prep #mealprep #cooking
82.5K views · 20 days ago
Burritos you’re gonna make again #madprotein #cooking #burrito
87.4K views · 21 days ago
50 ounce for dinner #madprotein #steak
82.4K views · 22 days ago
I only make high-protein meal preps #madprotein #cooking #protein
1.19M views · 23 days ago
Steak is my favorite 
170.2K views · 24 days ago
V10 viper vibes with boy @ryanrubiocooks
53.6K views · 24 days ago
Jalapeño cheddar chicken bowls
109.9K views · 26 days ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Chef Grandma Cooking Chef Grandma Cooking 44% Cris Martínez Cris Martínez 43% T4TiNo23 T4TiNo23 43% Manjula's Kitchen Manjula's Kitchen 43% Happy Joint Family Happy Joint Family 42% My Day My Day 42%

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