4DPain ✓

YouTube @4dpain22 Health 📍 United Kingdom

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Subscribers

7.2K

🔥 Buzz rank

#91,000 ▲2126

Total Views

4.33M

Videos

1.4K

Channel age

3 yrs

Est. monthly earnings

$5 – $11

📊 Content format · share of recent views

⚡ 99%

⚡ Shorts 99% · ▶️ Long-form 1% — brands place & price integrations differently across the two.

How we estimate

~57.2K recent monthly views × an estimated ad RPM of $4.55–$8.78 per 1,000 views — adjusted for Health content and a GB audience. About 99% of recent views are Shorts, valued separately at the much lower Shorts ad rate. Yearly ≈ $60 – $132. Excludes sponsorships, memberships & merch. Full methodology →

Known for

8.2K views Lsit Muscleups | #calisthenics #fitness #lsit #muscleup

1.9K views Pure Strength | #calisthenics #fitness #training #motivation

1.7K views 1 Arm Leg Raises | #calisthenics #fitness #workout #onearm #raises

1.6K views Core Strengthening | #calisthenics #fitness #workout #core #motivation

📈 Performance

Typical video

35–75 views

Median 62 — the reliable floor a brand can expect, not just the headline average.

Upload rhythm

13.2× / week

Most active on Fridays — consistent output keeps an engaged, sponsor-ready audience.

Avg views / video

Avg likes

Avg comments

1.81%

Engagement rate

13.2

Uploads / week

Lifetime avg / video

602

Views / subscriber

99%

Shorts (recent views)

Engagement rate = (likes + comments) ÷ views across recent videos.

💡 Did you know?

🗓️Joined YouTube in 2023 — 3 years ago.

🏆Ranked #10,860 among all influencers on SocialDB.

🎯Top Health influencer — #114 in the niche.

👁️Averages 1K views per video.

📤Posts about 13.2× per week.

💬1.81% engagement rate.

📱99% of recent uploads are Shorts.

📍Based in United Kingdom.

🛡️ Audience credibility

56/100 Fair

Est. 73% real, active audience · Medium fake-follower risk.
Healthy view-through — roughly 14% of subscribers watch each video.
1.81% engagement — below the ~5% typical for this size.

Est. authentic audience

73%

Fake-follower risk

Medium

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 54% Female 46%

Age · peak 18-24

13-177%

18-2431%

25-3430%

35-4420%

45+12%

Top geographies

United Kingdom44%
United States18%
Ireland5%
Australia5%
Canada4%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands 4DPain's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Amazon Affiliate

Gymshark

Patreon

Park Road Studios

LMNT

Epidemic Sound

politically and culturally

Bachelor Recipes

About

Muscle up through the pain and level up.

I have been training for all-around fitness for a hot minute. Calisthenics, gymnastics, and running are my top 3 fitness workouts to go to.

Use the pain you get in life as fuel for your workouts. You will see that pain turn to joy and happiness.

My #shorts cover the various calisthenics moves and what they look like.
My #videos cover full workouts and show you how to get to the skills you see in the shorts.
Take your pick

⏬️ ⏬️ ⏬️ ⏬️ ⏬️ ⏬️ ⏬️ ⏬️
@dada_pain on all socials

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