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🔥 Top post: Back to basics. · 16.3K views
📊 Activity & format
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🔥 Top post
Back to basics.
Today's lovingkindness practice.
What's the first word you see?
▶
Sync your breath to this.
If you really want to be a rebel, practice kindness.
We can always begin again. Happy new year!
Wishing you metta (lovingkindness) today and all days. May you be happy!
Fifty years ago today, January 7th, as an 18-year old, I walked through the gates of the Burmese Vihara in Bodhgaya, India, to attend my very first meditation retreat. In fact, it was my very first practical instruction in meditation altog…
May you be safe.
May you be happy.
May you be healthy.
May you live with ease.
Image by @exist_entiallyyours
#lovingkindness
Real Change is a book I've wanted to write for a very long time and today it is finally HERE. I hope this book sparks a conversation about how we can heal ourselves & the world around us, especially now, in the midst of such turmoil. W…
Compassion doesn't mean we don't fight; it means we don't hate.
💡 Facts
🕵️ Fake follower check
Estimated- Est. 66% real, active audience · Medium fake-follower risk.
- Low engagement (~5.3% of followers engage each post) — a sign of an inflated or inactive audience.
- Organic base — far more followers than accounts it follows.
- Established account (18+ years old).
- 0.54% engagement — below the ~2.6% typical for this size.
Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.
About
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🔀 Audience overlap
EstimatedEstimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.
Kevin O'Sullivan
16%
Adam Waithe
14%
Alex Goldman
13%
The Ministry of Foreign Affairs of Ethiopia 🇪🇹
12%
Michelle Goldberg
11%
Asma Khalid
10%
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