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P.D. Mangan Health & Freedom Maximalist 🇺🇸

P.D. Mangan Health & Freedom Maximalist 🇺🇸✓ Add us as a preferred source on Google

X @mangan150
⚔ Compare ☆ Follow Own this channel?
🔄 Data last refreshed 1 month ago
Followers
867.4K
Posts
160.4K
Following
1K
Account age
17 yrs
🎁 Free analysisfor P.D. Mangan Health & Freedom Maximalist 🇺🇸
🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

Known for

Bill Gates is 7 months younger than me. Do you think any of his health advice is worth following? 15.9M views Bill Gates is 7 months younger than me. Do you think any of his health advice is worth following? 16 years ago vs today. I'll be turning 70 soon. Never give in. 2.1M views 16 years ago vs today. I'll be turning 70 soon. Never give in. After school snack for a first grader. You don't have to feed kids junk. 1.7M views After school snack for a first grader. You don't have to feed kids junk. A diet high in saturated fat effectively reverses alcohol-induced liver damage, despite continued alcohol consumption. Foods high in saturated fat are meat, butter, and eggs. 1.3M views A diet high in saturated fat effectively reverses alcohol-induced liver damage, despite continued alcohol consumption. Foods high in saturated fat are meat, butter, and eggs.

📊 Post performance

Recent posts · views
Dec 21latest
1M
Avg views / post
625.2K–1.7M
Typical post (views)
1.2×
Reach vs followers
23/100
Variable reach
Oct 2008
On X since
Half of recent posts land between 625.2K and 1.7M views (median 1.2M) — reach is spiky, driven by the occasional post that pops.

🔥 Top post: Bill Gates is 7 months younger than me. Do you think any of his · 15.9M views

📊 Activity & format

Posting cadence
0.08 / week
A lower-frequency account — each post lands with more weight.
Content mix
Mostly images
Recent: 1 video · 12 image · 5 text.
Follower / following
862×
Follows 1K back. A strong ratio — an audience that follows them, not a follow-for-follow network.
Verification
✓ X Premium
A paid X Premium (Blue) verified account.

Recent posts

View on X ↗
🔥 Top post Bill Gates is 7 months younger than me. Do you think any of his health advice is worth following? 15.9M❤ 121.3K🔁 20.6K
My client Jason lost 30 lbs while training half as much as he used to. He was grinding 4-5 days a week and going nowhere. We cut that back and focused on what actually works. Click the link on my profile to explore 1-on-1 help. 22K❤ 43🔁 5 The human body is so resilient that, even after spending a decade neglecting it, much of the damage can often be undone in as little as 50 or 100 days. 1M❤ 20.6K🔁 2K I'm officially 70. 490.3K❤ 10.3K🔁 1.1K While you were being frugal, driving an 8 year old car, buying things only on sale, keeping your thermostat low in winter government bureaucrats were pilfering the Treasury and lining their pockets. 625.2K❤ 44K🔁 10.2K 16 years ago vs today. I'll be turning 70 soon. Never give in. 2.1M❤ 13.8K🔁 1.3K Millions of people will soon find out for the first time what seed oils are. They're going to be pissed. 374.5K❤ 6.7K🔁 733 A diet high in saturated fat effectively reverses alcohol-induced liver damage, despite continued alcohol consumption. Foods high in saturated fat are meat, butter, and eggs. 1.3M❤ 7K🔁 1.3K After school snack for a first grader. You don't have to feed kids junk. 1.7M❤ 8.3K🔁 833 Exercise kills cancer. When blood serum from men who performed a bout of high-intensity exercise was added to cancer cell culture, the cells died. No effect on normal cells. Every time you exercise with intensity, you're inhibiting can… 1.2M❤ 7.1K🔁 1.5K Cutting out coffee is a great way to reduce caffeine intake and completely eliminate your will to live. 3.8M❤ 32.3K🔁 4K New study: the more vaccine doses, the greater the risk of actually getting Covid. No lie. Not safe, not effective. https://t.co/Z8Aec0J4yT 783.4K❤ 7.6K🔁 3.3K

💡 Facts

🗓️Joined X in 2008 — 17 years ago.
👁️Averages 1M views per post.
📤Posts about 0.1× per week.
💬2.83% engagement rate.
🏅Earned the 100K Followers for passing 100K followers.

🕵️ Fake follower check

Estimated
98/100
Excellent Credibility score
99%
Real Real audience
Low Fake-follower risk
High Data confidence
  • Est. 99% real, active audience · Low fake-follower risk.
  • Engagement (~1.2× of followers engage each post) is around typical for X.
  • Organic base — far more followers than accounts it follows.
  • Verified account.
  • Established account (17+ years old).
  • 2.83% engagement — above the ~2.6% typical for a X account this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Microbiologist, age 71. Author @DumpingIron. Founder @ManganCoaching. I help people get lean, fit and strong in 1 hour/week. 1700+ clients. Apply below:

📸 Gallery

My client Jason lost 30 lbs while training half as much as he used to. He was grinding 4-5 days a week and going nowhere. We cut that back and focused on what actually works. Click the link on my profile to explore 1-on-1 help. 16 years ago vs today. I'll be turning 70 soon. Never give in. A diet high in saturated fat effectively reverses alcohol-induced liver damage, despite continued alcohol consumption. Foods high in saturated fat are meat, butter, and eggs. After school snack for a first grader. You don't have to feed kids junk. Exercise kills cancer. When blood serum from men who performed a bout of high-intensity exercise was added to cancer cell culture, the cells died. No effect on normal cells. Every time you exercise with intensity, you're inhibiting cancer. Bill Gates is 7 months younger than me. Do you think any of his health advice is worth following? New study: the more vaccine doses, the greater the risk of actually getting Covid. No lie. Not safe, not effective. https://t.co/Z8Aec0J4yT Photo

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Raoul Pal Raoul Pal 17% Joey Bizinger Joey Bizinger 16% Beff (e/acc) Beff (e/acc) 14% Alex Thompson Alex Thompson 12% Olena Halushka Olena Halushka 10% Ankur Warikoo Ankur Warikoo 10%

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X ＋
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@raoulgmi
1.5M Followers
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131.3K Followers
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Beff (e/acc)
Beff (e/acc) ✓
@beffjezos
263.1K Followers
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Alex Thompson
Alex Thompson ✓
@alexthomp
110.7K Followers
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Joey Bizinger
Joey Bizinger ✓
@thean1meman
864.5K Followers
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Ankur Warikoo
Ankur Warikoo ✓
@warikoo
870.2K Followers

Frequently asked questions

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P.D. Mangan Health & Freedom Maximalist 🇺🇸 has 867,380 followers on X.

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