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3.9M views
It’s not in your head—but it’s also not in your genes.
After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering.
Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life:
3.2M views
The most overused, oddly glorified, yet under-respected topic on the internet:
Childhood Trauma.
It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning.
Here’s what trauma is—and how to reverse its effects (backed by science): 🧵
3M views
Parasympathetic Activation is the best way to rewire your brain from shame, heal stored trauma, and restore your nervous system to optimal health.
Here’s what it is and how to do it:🧵
2.5M views
Why do humans get stuck in Trauma while wild animals recover naturally?
In the 1970s, Dr. Peter Levine noticed something remarkable:
Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety.
His discovery revolutionized how we understand trauma
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🔥 Top post: It’s not in your head—but it’s also not in your genes. After 40 · 3.9M views
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It’s not in your head—but it’s also not in your genes.
After 40 years of research, Dr. Gabor Maté found that childhood trauma is the hidden root of all disease, addiction, and suffering.
Here are 10 mind-blowing lessons he teaches about healing trauma and reclaiming your life:
As a therapist, I hate to break it to you, but...
If your nervous system is stuck in “survival mode,” no amount of journaling or meditation will save you.
Here are 7 techniques that heal decades of trauma, increase your stress tolerance,…
The real trick is to become more of a child and more of an adult at the same time. We must recover what we lost (playfulness, innocence, naiveté) and simultaneously develop what we need (wisdom, responsibility, discernment).
Most people think sexual energy is just about sex.
Ancient traditions knew it as "kundalini", a life force that can literally rewire your brain and nervous system.
Modern somatic therapy proves they were right.
Here's how to harness thi…
If your nervous system has been stuck in survival mode, you need a reset.
After years of stress, trauma, and modern life, it's forgotten how to truly relax.
Here are 16 specific techniques to reset it completely: 🧵
1) Neurogenic Tremori…
Why do humans get stuck in Trauma while wild animals recover naturally?
In the 1970s, Dr. Peter Levine noticed something remarkable:
Wild animals face death daily yet don’t develop PTSD, Depression, or Anxiety.
His discovery revol…
Why do humans get stuck in Trauma while wild animals recover naturally?
In the 1970s, Dr. Peter Levine noticed something remarkable:
Wild animals face death daily yet don’t develop PTSD, depression, or anxiety.
His discovery revolutioni…
Somatic Psychology is the best way to rewire your brain from toxic habits, heal old trauma, and restore your nervous system to optimal health.
Here's everything you need to know about it: 🧵
If you are stuck in fight-or-flight, your brain is working against you.
Neuroscience proves your brain can become addicted to stress—causing chronic dysregulation.
To fix it, you need to heal your brain.
Here's how stress hijacks your b…
If you think you have Trauma, science says it didn't start with you.
Unhealed trauma doesn't just disappear—it gets passed down through DNA as self-sabotage, cycles of failure, and toxic relationships.
Here's what science says about gene…
The most overused, oddly glorified, yet under-respected topic on the internet:
Childhood Trauma.
It’s why your dad won’t cry, your relationships don’t stick, and why you feel exhausted every morning.
Here’s what trauma is—and how to rev…
Parasympathetic Activation is the best way to rewire your brain from shame, heal stored trauma, and restore your nervous system to optimal health.
Here’s what it is and how to do it:🧵
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🕵️ Fake follower check
Estimated- Est. 99% real, active audience · Low fake-follower risk.
- Strong engagement (~20.3× of followers engage each post) — an active, real audience.
- Organic base — far more followers than accounts it follows.
- Verified account.
- Established account (4+ years old).
- 17.9% engagement — around average for this size on X.
Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.
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