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We’re going LIVE ✨ join us on Wednesday 20th May in London for an exclusive conversation with Roxie Nafousi about confidence, self-worth and how to build the life of your dreams. Ticket details in bio ✨🖤 #londonevents #manifestation #goalsetting

Comment ABI and I’ll send you the full episode 💙 “Most people walk into pay rise conversations completely unprepared.” In this live episode of Wish I Knew with @abigailrosefoster at @advertisingweek Europe, we got into how to actually ask for more money — and get it. Because hoping for a pay rise isn’t a strategy. Building a case is. → Keep a “pay rise doc” all year → Track your wins, results, and feedback → Walk in with proof, not just opinions And one thing that really stuck: A 3% pay rise isn

Comment ABI and I’ll send you the full episode 💙 “The gender pay gap isn’t what you think it is.” In this live episode of Wish I Knew with @abigailrosefoster at Advertising Week Europe, we broke down one of the most misunderstood topics in money. Because here’s the reality: Equal pay for the same role? That’s already the law. But the gender pay gap is something different — and it’s still happening. It’s about who ends up where. → More women in junior roles → More men in leadership → And the gap

“Every woman needs an F*ck You pot.” Not for luxury. Not for spending. For freedom. In this episode with @abigailrosefoster, we talk about the kind of financial security no one really explains — the kind that gives you the power to leave. A job. A relationship. An environment that doesn’t feel right anymore. Because having money isn’t just about building wealth. It’s about having choices. We talk about: ✨ What an “F*ck You pot” actually is (and why it matters) 💭 How money creates freedom — not j

Speaking with @izzyutterson really shifted how I think about confidence. Not because she had some extreme routine or “perfect” transformation… but because she didn’t. She tried everything. The cleanses, the routines, the quick fixes. And none of it stuck. What actually changed things was much simpler: → fixing what was going on internally first → focusing on habits she could actually sustain → and showing up consistently (even when it wasn’t perfect) One thing that really stayed with me was this

@izzyutterson x Wish I Knew 🎙️ full episode link in bio The biggest wellness myth? That you need the perfect routine… the matching set… the expensive classes… Just to start. You don’t. You can do Pilates in your pyjamas. You can go for a walk in whatever you’re wearing. You can start exactly as you are. Because wellness isn’t about how it looks. It’s about what you actually do. And most people are overcomplicating it before they even start. 💙 Podcast Partner: @Heights Get 20% off your first mont

WISH I KNEW x @izzyutterson 💫 Self-care isn’t a face mask. It’s how you speak to yourself. How you show up for yourself. How you treat yourself on a daily basis. Because the real question is - Would you talk to a friend like that? Would you treat them the way you treat yourself? That’s where it starts. 🎧 Full episode link in bio. 💙 Podcast Partner: @Heights Get 20% off your first month via the link in bio using code WISHIKNEW20 self care mindset self worth personal growth affirmations goals

How would you show up tomorrow if you knew the answer would be yes? What would you do differently? What opportunities would you go after? In this episode of Wish I Knew, @izzyutterson talks about the fact that confidence is not something we're born with, it's something we're taught. And often, the best situations come from the scenarios where you embody the person you want to become - and then become it. It's not "fake it till you make it" - it's real embodiment, which in turn builds confidence.

Most people think they need a perfect routine to hit their goals. They don’t. They just need to avoid zero days. A zero day is a day where you do nothing that moves you forward. No workout. No walk. No small step. And those days add up faster than you think. The people who actually stay consistent? They focus on doing something… every single day. Even when they’re tired. Even when they’re busy. A walk instead of a workout. A home-cooked meal instead of takeaway. Ten minutes instead of an hour. B

Most people think calling themselves “disgusting” will push them to do better. It actually does the opposite. Because your brain doesn’t hear it as frustration… It hears it as truth. And then it starts scanning for evidence to prove it. How you look. What you ate. What you didn’t do. It builds a case against you. And the more you repeat it, the stronger that belief becomes. The people who actually build confidence? They don’t let that voice run unchecked. They change how they speak to themselves

At 71, @middleagedminx is proof that nothing compares to the joy of being single. So often we’re told there’s a “right” way to live - partner, marriage, children, the expected timeline. But what if independence feels better? What if living alone isn’t lonely - it’s liberating? In this conversation, Jo Good opens up about divorce, choosing independence, and why her 70s have already been some of her happiest years yet. It’s honest. It’s refreshing. And it might just shift how you think about agein

What started as “controversy” turned into huge engagement - and an accidental marketing moment. Full interview with @caspar_lee in the link in bio ✨ @caspar_lee @ambardriscoll 🫶 💙Podcast Partner: Heights Get 20% off your first month via the link in our bio using code WISHIKNEW20 #casparlee #casparandambar #ambardriscoll #viralweddings #creatorculture