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My husband: “Just use the stool it’s right there” Me: no

can’t wait to coach him through his first pull up 🥹

This color >>> Set: @shopvitality 🤎

We are 6 days out from our LAST cash prize challenge! 🔥 What’s in it for you: •6 week program / 4 workouts per week •a chance to win $1000 or $10,000 CASH 💰 •weekly livestreams •weekly giveaways •1 on 1 messaging support •community feed for accountability If you’re doing random workouts, or need some accountability and structure, join us! Comment “STRONG” for the link to join- we start Monday September 28th!🔥

Emphasis on the “temporary” lol

Biscof latte? Sign me up

mom strength post c-section 💪🏽

If you’re trying to get your first full push up, knee push ups can be useful in building strength. But, doing inclined push ups is going to help you practice more of the core and glute engagement, while also keeping your body in the same alignment as a full push up. It also allows you to progressively overload- decreasing your incline as you build strength. If youre trying to get better at full push ups and have the ability to incline- to a wall, couch, bench, etc, add these to your routine!

I know I’m a month late 😬 but his trash trucks and cars theme was so cute!

Lower body workout voice over 🍑

He has recently started doing this thing where instead drinking and swallowing his water or milk, he’ll pool it in his mouth, and then just dribble it down his clothes. Every. Single. Time.