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DAY 10/90 🌱💪🏾 I just completed 60 minutes on my treadmill and burned an estimated 259 calories! 🔥 Let’s do this TOGETHER! ❤️ Our goal is to walk for at least ONE HOUR, FOUR DAYS A WEEK! 🚶🏾‍♀️ Want an extra challenge? Try a weighted vest! 💪🏾 A common training range is 10–20% of your body weight, but beginners should start lighter and gradually work their way up. This journey is about losing weight, building healthier habits, and staying consistent together! 🌱 Who’s joining me? Drop a 💪🏾 in the co

Day 10/90 of my weight loss challenge! 🌱💪🏾 I’m still figuring out my routine and making up the rules as I go! 😂 For now, I’m focusing on a low-carb diet, intermittent fasting on my days off, and staying consistent with my workouts. My roommate recently moved out, so I’m taking advantage of the extra space to set up my little home gym. And the fact that my weights match my treadmill is just a bonus! 😂🧡 I’m learning that I don’t need to have everything figured out to get started. I’ll make adjustm

This glass pitcher has become one of my favorite kitchen finds because I can use it for so many different homemade drinks. 🌱 I’ve used it to make my homemade almond milk, regular loose-leaf tea with herbs and spices, and cold brew tea. The stainless-steel filter makes it easy to steep and strain everything right inside the jar, and you can also use it to make cold brew coffee. I love finding simple kitchen tools that make preparing more of my drinks at home easier. #kitchenfinds #herbaltea #almo

All I have is me. I cry, I wipe my tears, I get back up, and I keep moving. Sometimes I’m tired. Sometimes I don’t know how I’m going to keep going, but I do. Because at the end of the day, I have to show up for myself. I have to keep pushing. I have to keep believing in the vision I have for my life. I don’t have another choice but to keep going. And no matter how many times life knocks me down, I’m going to keep getting back up. 🤎 I owe it to myself to see what happens if I don’t give up. #wor

October babies, where y’all at?! 😂♎️ Our birthday month is officially here and apparently we’ve been summoned. Drop your October birthday below 👇🏾🎂 #octoberbaby #octoberbirthday #scorpio #birthdaytrend #libra

Day 6/90 🌱 Today’s workout was simple — threw on my weighted vest and met my girls at the park for a walk. I was running late 😂 but I made it! Not every workout has to be complicated. Today was about getting outside, moving my body, spending time with my girls, and staying consistent. 💪🏾 One day at a time. #90DayChallenge #WeightLossJourney #WalkingForWeightLoss #WeightedVestWalk #weightlossjouney

My home gym is coming together! 💪🏾 I picked up this adjustable weight set for my 90-day journey because I wanted something I could use for different workouts without having a bunch of separate equipment taking up space. Now I have NO excuse. 😂 We’re getting these workouts in at home and staying consistent for the next 90 days! #adjustabledumbbells #homegym #fitnessjourney #90daychallenge #homeworkout

And this is what got me started with gardening in the first place, smh 😫🤦🏾‍♀️ #sweetpotatoes #sweetpotato #gardening

What in the world was that 😡😡😡 #harvesting #sweetpotatoes #growyourownfood

I thought I had a muddy mess behind my house… but I ended up discovering one of the best resources for my raised garden bed. 🌱 After having my back deck rebuilt, I started digging into what I thought was just mud. To my surprise, I hit concrete! That’s when I realized the “mud” was actually years of decomposed leaves that had built up over a concrete walkway. Instead of letting all that organic matter go to waste, I mixed it with free mushroom compost, free garden soil, and fresh bagged soil to

Bantu Knots in the front with curls in the back 💋❤️😊 #bantuknots #curlywig #hairtutorials #fyp #halfwig

Visited a Black-owned farm today that sources natural spring water straight from the earth. No fluoride, no chemicals — just clean water and a natural irrigation system that feeds the whole farm. Supporting wellness + supporting our community. 🤎✨ #springwater #flouridefree #farm #wellness #fyp