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Here’s a final set of presses for my chest training. When hitting peak fatigue, I’ll do two rest pauses and as many half reps as I can at the end. CONTROL THE WEIGHT - ESPECIALLY at the end when you’re so f*cking fatigued and all you got left is your grit and guts 🤪 - that’s the time to really CONTROL YOUR FORM. At this point it’s all mental flow state through the pain - and that’s where the magic happens. On the other side of is your pain, is your greatness. Then we’ll cry together after the se

#1 @Papatui BUILT FOR THE SEMESTER! Good luck this season boys, light it up 🔥🏈 Enjoy your Papa. #PapaTui #1 #MensSkincare

This is insane 🤯 🎶 📈 I wrote and performed “Your Dad” as my love letter to my three daughters - Simone, Jazzy & Tia. A record exec called me and I said “ahh you’re calling to tell me congrats on my song being #3. He said no, I’m calling to say congrats on your song becoming a “global top 10 hit”… that’s a better way to phrase it” Yup much better way to say it 🤣😎🎶 Every man wants a son, but every man NEEDS a daughter. I’m blessed beyond words to be my daughter’s dad and as I say in the song “a de

One of them is how deeply soul stirring, and heart aching this disease is as it grips so many of us. I’ve realized that it’s our most profound test of grace, to watch our loved one, slip away. And despite how protective, caring and loving our hands are, there’s nothing we can do. Except keep them as happy as we can. For as long as we can. My journey with writer/director Greg Kwedar has already been life changing. A deepening bond through the experience of this disease, that will live far beyond

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At thi

Post workout meal since I’m always on the go and don’t have time to sit down and eat. (approx 30-45min after training) - 75g protein powder (prototype I’m working on) - 1 cup blueberries - Ice - Stevia - 125g of carbs cooked jasmine rice Blend. Enjoy. Lots of great questions about my current training split, diet, cardio + conditioning. My current weight is 232-235lbs and holding conditioning very nicely. I took a full year to drop 50lbs for my current role I’m shooting now (Benny Safdie’s “Lizar

Fam - wanted to give you a quick tour of the brand new IRON PARADISE ⚔️ I’ll give you guys another proper tour once it’s 💯 complete, but for now here’s the cliff notes version 😉💪🏾 Enjoy…. IRON PARADISE 10.0 3 years to build. Devil’s in the details. My sacred sanctuary ~ where progress, peace and “no mind” is chased daily. Some construction + architectural details for ya that you’ll appreciate ~ I wanted everything exposed so it had that industrial grit feel because it’s time to work 👍🏾 🏗️ Clear

I’m inspired to build Project Rock to new levels. Embrace the hard things. Control the controllables. Chase the challenges. Grind is the process, but GRIT is the appetite. New partnership, new chapter, new north star ⭐️ Coming soon. #ProjectRock

College is back, baby!🔥 Our PAPATUI trucks pulled up on campuses across the country and surprised my guys with big PAPA buckets for them to stock up all semester 👊🏾 Study hard ✔️ Train hard ✔️ Party hard ✔️ While you’re at it you may as well… Look good Smell good Feel good 🚿🧼🧴 Good luck this year, boys and reminder these wise words from Uncle Rock — I got an atrocious .7 GPA 👀 my first semester at Miami - but then got my ass into gear and eventually became academic captain of the team. It

Not reinventing the wheel here, but started blending my rice with my protein powder for a fast digesting pre workout. Usually I do the old school Cream of Rice (orange box) which has always been the staple but this blended jasmine rice change up works great too. By the time I get to my first round of working sets I’m ready to go. Good to add to your rotation, give it a shot and lemme know. (my intra shake I sip on throughout my training is usually 50g dextrin carbs + 1/2 teaspoon Himalayan salt

One. Last. Game. The final countdown begins. Watch the new trailer for #JUMANJI: OPEN WORLD - exclusively in theatres Christmas Day.