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TRAINING SZN ⭐️ you’re in for a real treat Take at least 15 classes this TRAINING SZN and you’re in the running to win one of THREE grand prizes (terms apply - see last slide!) ⭐️ Backstreet Boys at The Sphere 🪩 ⭐️ VIP tickets to Rams v Chiefs 🏈 ⭐️ Palm Springs weekend getaway🌴 Work hard. And you might win BIG. Want to get in on the action? If you’re a TFR member, make sure you joined the challenge in our app. And if you’re not a member yet - join for the month of September ($270). Unlimited

IT’S DAY 1 ⭐️ welcome to TRAINING SZN!! 30 days. We’re locking in. @cassietfr is popping in with the final reminders so you better listen UP! 1) Download the TFR app 📱 2) Join the challenge in the app! Find the 🏆 then click “join challenge” under TRAINING SZN. 3) Book your classes for week 1 - and if you’re interested in booking the whole month in advance, talk to our front desk team about an upgrade ✨ 4) TELL YOUR FRIENDS!! Set yourself up for success with accountability partners and people

so yeah, you should probably join TRAINING SZN 🔥 our 30-day challenge is coming up and it’s all about ✨consistency✨ and based on a recent survey, it looks like it’s working 😉 TRAINING SZN 🪩 September 2026 30 days. Big prizes. Big goals. BIG transformation. If you’re a TFR member, you’re in. If you’re not yet a member, we don’t want to start without you ➡️ head to our website to buy a monthly membership ($270). 30 days. No long-term commitment. Your favorite home studio. And if you want t

TRAINING SZN is coming 🪩 a 30-day challenge to build your routine for the rest of 2026 💥 founder @cassietfr is ready - now it’s all YOU! Already a TFR member? You’re in. If you’re not yet a member, we’ve got you covered 💥 join us as a member for the month of September ($270) and get access to unlimited classes - and the challenge. No commitment. No strings attached. Just one month of transformation. And hot prizes too. Who’s ready for TRAINING SZN? 🪩 the full routine || sculpt || Los Angeles

TRAINING SZN 🪩 a 30-day challenge where building your routine unlocks HOT results and rewards 💥 Show up. Build Routine. Stay Consistent. That’s what our September is all about 💥 and it’s time to get locked in! Starting 9/1, we’re launching TRAINING SZN at TFR - participating members will track their progress, watch their routine transform, and get access to exclusive prizes just by showing up and leveling up. 🪩 HOW TO JOIN: Anyone with an active TFR membership may join. And if you’ve been consi

the sunrise just adds to the drama of it all 🌅 ICYMI: the On Demand SUMMER SERIES has arrived and we’ve got a brand new suite of classes dropping online every Tuesday 🪩 Live from our Oregon greenhouse, we’re bringing you TFR Mat like you’ve never seen it before. Whether you’re traveling, working out from home, or need to get an extra session in, we’ve got you 💥 ondemand.thefullroutine.com @cassietfr @Garrett Atwater @ashleygabrielleallen

If you’re ready to take center mat at our South Bay or Laguna Hills studios, we want to see what you’ve got! HOW TO APPLY: 🪩 send your resume, headshot, and availability to tfrteam@thefullroutine.com by Aug. 24th 🪩 Applicants must be available to teach on weekdays between 8am - 1pm, and must attend training on September 12-13. 🪩 We are not accepting applications for our Newport studio in this round. 🪩 Please send any questions regarding the process to tfrteam@thefullroutine.com we can’t wait

THIS. IS. TFR. 🪩 aka, the hottest workout in Southern California 🔥 you know you’ve heard about us, so what are you waiting for? see you on the mat 💋 📽️ kleber silva

TFR SUMMER SERIES ☀️ a new collection of TFR Mat sessions on TFR On Demand, beginning 8.4.26 Set in a private greenhouse in Bend, Oregon, join us for weekly sessions to support your routine beyond our studios, whether you’re traveling, watching from afar, or want to experience TFR with a new view. Every Tuesday beginning August 4th you’ll gain access to a new session, guided by Cassie, Ashley, or Garrett. 🪩ABOUT ON DEMAND TFR On Demand is our online library of TFR Mat sessions, accessible wit

Watching us from afar? 👀 we might be closer than you think! take TFR MAT to new heights this summer and visit our licensee studios in your travels 🪩🧳 same session 🤝 new destinations 📍 Palo Alto ➡️ @Atelier Sculpt 📍 Scottsdale ➡️ @The Vault Pilates these studios were trained to teach TFR Mat by our very own instructors and are bringing the heat in their regions - if want to bring TFR to your studio to join our HOT list of licensees, let’s talk 💥 we can’t wait to see where TFR takes you this s