Steph | Womens Fitness Coach Add us as a preferred source on Google

sick day reset before heading upstate tomorrow <3 stormy NY weather, the coziest sweatsuit, electrolytes + steak & protein mac… honestly exactly what I needed. The raspberry salt Recovery Electrolytes from @onequince literally taste like an ice pop and I’ve been living in this Everyday Fleece set lately New Quince customers can use code INFG-26STEPHANIELYNFITT10 for 10% off on the Quince App only. #quincepartner #cleanwithme #spendthedaywithme #dayinthelife #dayinthelifevlog

pack with me for upstate 🤎🍂🧸 #packwithme #packwithmeforvacation #packingasmr #packinghacks #packingtips

Pilates or strength training?? my answer is always… why not both but I’m curious - which one do you prefer?? #deepcore #pilatesworkout #pilates #strengthtraining #womensfitness

strength combo movements are 🔑 #deepcore #coreworkout #pilatesworkout #pilates #coreworkouts

strength combo moves are 🤌🏻 #deepcore #coreworkout #coreexercises #coreworkouts #workoutsforwomen

the foam roller will be your new bestie! Using the foam roller adds instability which makes your core work harder, making the core workout more intense than doing it on a stable ground Try it out and lmk what you think!! #deepcore #coreworkout #coretraining #abworkouts #coreexercises

sucking in ≠ engaging your core!! learning how to properly brace + breathe makes such a difference <3 #coreengagement #deepcore #womensfitness #coretraining #coreworkout

first Saturday off work calls for a Saturday reset!!! Deep clean was much needed!! Felt soo goooood #deepclean #deepcleaning #cleanwithme #saturdayreset #cleanasmr

Not all core training has the same goal!! If your goal is a more “cinched” look, focusing on your deep core can help strengthen the muscles that support and stabilize your midsection - especially your transverse abdominis, which wraps around your torso like a corset. Your more superficial ab muscles are important too, and there’s NOTHING wrong with training them. Depending on your goals, heavily loading certain movements (especially lots of weighted side bending/oblique work) can build more musc

If you want a snatched waist, deep core training is where it starts. This isn’t about doing more — it’s about doing it smarter. Slow, controlled movements that target your TVA are the game-changer. Save this and stay consistent. That waist isn’t going to snatch itself. #deepcore #coreworkout #coreworkouts #workoutsforwomen #pelvicfloor #coreexercises #workoutsforbeginners #pelvicfloorexercises #abroutine #abexercises #tva

reminder that although you cant spot reduce, these exercises along with other factors such as high protein diet, cardio/getting in your steps, stress levels, wster intake, potential carloric deficit (depending on your goal) can get you feeling strong and reaching your goals in no time - #pilatesworkout #womensfitness #workoutsforwomen #workoutsforbeginners #corestrengthening #pelvicfloorexercises #pelvicfloor #coreworkout #coreworkouts #pilates #corestability #deepcore #functionalfitness #funct

girls!! this exercise targets your deep inner core wayyyy more than crunches- especially adding in the foam roller. Heres why: Incorporating a foam roller adds an element of instability, requiring increased engagement from the deep inner core muscles to maintain balance. This enhanced activation can lead to improved core strength, better posture, and reduced lower back pain. Focus on your breathing! And remember you cant spot reduce #pilatesworkout #workoutsforwomen #workoutsforbeginners #core