Jenna Busch-Henderson Add us as a preferred source on Google

I live in LA now, but I was there 25 years ago. I saw the second tower fall from my train back to Astoria, Queens. I breathed in the air. I saw tanks on Fifth Avenue. I saw my city broken. I saw it rise again, but I’ll never forget Sometimes never forgetting is hard, though

It is hot as hell, slimy, and humid in LA. I do not like it. Nope, I do not like it at all. It’s great that I’m training for two half-marathons and a full marathon in this. Sigh. #run #running #runtok #marathontraining #heatwave

Here’s how to fuel during a marathon… Try different types of fuel BEFORE the race! I like gummies or candy, because gels upset my tummy Other people like cut up, cooked potato pieces Nibble s-l-o-w-l-y! Drink liquid with it! I try to have a bit of food as I pass each hydration station #run #running #runningtips #runtok #marathontraining

One of my favorite running tips! Imagine your body hanging gently on your skeleton like a shirt on a hanger… (look, I’m ready for Halloween 🎃) Loose jaw, relaxed arms, unclenched hands (like you’re cradling a baby bird), soft eyebrows Do a check in every mile - I’m telling you, it will change your run. #run #running #runningtips #runtok #marathontraining

My top 5 carb loading tips after running 24 marathons Don't eat a lot the night before an early race. Eat, definitely. However, I find that a big meal in late afternoon keeps me from feeing overstuffed and burpy Try potatoes! They're easy to digest, and don't sit like a weight in your stomach. Go with mashed, baked, or roasted before a race. (Fried food=tummy issues when running) My fav on the road: Taco Bell potato tacos (w/o sauce) Candy the night before. Yeah, I know, but it's high-calorie bu

Nice 6 miles today, especially because it’s cooler. The BEST part, though, was my feather from Kevin and a Reggie spotting!!! #running #run #runtok #marathontraining #animals

14 miles today as I train for the Nike After Dark half, the Joshua Tree half, and the Santa Clarita marathon! It was miserably hot, but I got to see Reggie and Mochi!!! #running #run #runtok ##marathontraining #animals

I have had it with the heat! 102 today! It’s making running miserable, and I love to run! Bring on fall, please!!!!! #running #run #runtok #marathontraining #fall

Why is it so hard to get back to your running routine after vacation? Partially because of jet lag, of course, but there is more to it If you had a great time, rejoining your normal life can feel ... off This is true, even if you're happy to be home Take an extra day if you need it. You'll be fine! #running #run #vacation #runtok #marathontraining

There was thunder and lightning this morning, so the run is tomorrow, but I got to hang at Kismet with my family! #runtok #running #newyork #longisland #kismet