Rena Malik, MD

Orgasm gap in heterosexual relationships is real, and it's not because women are complicated. Here's what the data shows. In heterosexual partnerships, men reach climax 95% of the time, women only 65%. But when women are intimate with women, that number jumps to 86%. The difference? Understanding anatomy and what actually works. Women typically need more variety, adequate foreplay, and direct clitoral stimulation. Penetration alone doesn't provide enough stimulation for most women to reach clima

Sitting all day causing pelvic floor issues? Tight muscles, pain, and more are common. Plus, why fiber and protein are crucial for gut health and muscle strength! #healthtips #pelvicfloor #guthealth #fiber #protein #renamalikmd

Listening more and talking less changes how you connect as a parent, partner, and friend. Most of us spend conversations thinking about what we'll say next instead of actually hearing what's being said. That habit breaks down communication and weakens relationships. The people who create real change listen first and respond thoughtfully. When you stop planning your response and start truly listening, you become more effective in every role, whether you're navigating conflict, supporting someone

Did you know sleep impacts testosterone levels? Sleeping 7 hours vs. 5.5 hours can mean a 15% difference! Less sleep, lower T. #renamalikmd #SleepHealth #Testosterone #MensHealth #SleepTips #HealthFacts #renamalikmd

Menopause symptoms don't have to derail your quality of life, even if treatment puts you there early. Whether you're facing perimenopause in your late thirties or managing medically induced menopause from breast cancer treatment, you have options. Low libido isn't permanent when vaginal estrogen and FDA approved medications can restore intimate comfort and desire. Hot flashes and night sweats respond to both hormonal and non hormonal treatments. This is a systemic health transition affecting you

Short form content is destroying our attention spans, and I say this as someone who creates it daily. I watch my own kids forget conversations from five minutes ago because they're scrolling through YouTube Shorts nonstop. We're training our brains to consume bite sized information when most health topics, especially pelvic health and urologic conditions, require nuance and context you can't deliver in 30 seconds. The truth is, meaningful medical information needs time to explain properly. Books

Sex is health! Did you know more frequent sex can lead to a longer life? The orgasms alone offer major full-body benefits. #SexualHealth #HealthFacts #Intimacy #Wellness #renamalikmd #Orgasms

Persistent genital arousal disorder is not a fantasy, it's a debilitating condition that can lead to severe depression and even suicidal thoughts. This woman has suffered for twelve years with constant unwanted sensations. She bruises her thighs in public just to suppress the uncontrollable response. The root cause matters. It could be pelvic floor dysfunction, pudendal neuralgia, or clitoral adhesions. Each requires a different treatment approach. If you're dealing with unexplained pelvic disco

Is your mind feeling foggy? 🤯 Perimenopause can be a confusing cycle affecting sleep, hormones, and memory. Don't let brain fog win! #Perimenopause #HormoneHealth #BrainFog #WomensHealth #renamalikmd #Midlife

Number 4 of my TOP 10 #tiktoksof2022 #selfpleasure #selfstimulation #selfgratification #urology #renamalikmd

🚺 💦?!? #sexeducatıon #medtiktok #doctorsoftiktok

Increase your 💦 #medtok #edutok #wap