James Penk

You never know what someone is going though. Always best to check and make sure they are ok. With him rolling about I didn’t jump to call and ambulance straight away when I first passed cause it litrally looked like he was just sleeping (which he was) but would of done when I come back around had he not responded but someone already called one and he is now getting medical attention 👍🏽 #vlog #dogwalk #wellbeing #nicetobenice

I have been using this brand since I started this journey and now I’m pleased to say that… I’m now partnered with Per4m and you can now grab yourself 25% discount at the checkout using my link in the bio and code: PENK #per4mbetter #protein #supplements #gym #lifestyle

I am proud to announce that I’m now in partnership with @Per4m Better I’ve been buying and using Per4m products when I started at 162kg back in January 2025 and still to this day and very thankful to be apart of the Per4m team. I would also like to thank all my friends and followers for the support I’ve received on my socials because without you lot I wouldn’t of been given this opportunity 🙏🏽 You can now grab yourself a 25% discount on the Per4m website using my link and code in my Bio at chec

First time I’ve ever had more than 1 day off and well over a year 😅 #vlog #exhaustion #rest #gym #mentalhealth

👀👀 #vlog #gym #recovery #rest #weightlosstransformation

I’m still learning a lot about my own body and my limitations and this was a huge learning curve for me and will be stronger for it and more knowledgable for it going forward! I push myself hard every single day and this came to a shock to me that I’ve managed to push myself to this point and not see the warning signs before I completely crashed out. Being in a calorie deficit for a super prolonged period of time is not sustainable and will take its toll! So remember to reset every now and the

@Per4m Better hidin in the background on the second pic 👀 been with me from day 1 👊🏽💯 #weightlosstransformation #bodybuilding #back #bigback #gym

19 months in and progressing nicely 👌🏽 #transformation #weightlosstransformation #gym #vqfit #vanquish @VQ FIT

#gym #gymtok #transformation #weightlosstransformation #abs

#gymtok #transformation #gym #determination

#CapCut #fyp #mentalhealth

Don’t get discouraged if you don’t see results right away. Progress is being built quietly every time you show up. Keep turning up and the results will follow. #transformation #motivation #gym #fy #keepgoing