Nicole Addison, RD, MHSc Add us as a preferred source on Google

A decade of us 🥹

SHEET PAN FRENCH ONION SOUP CHICKEN Everything I LOVE about French onion soup turned into an easy sheet pan dinner with 34g of protein and minimal cleanup!! All you need is: 2 yellow onions, thinly sliced ¼ cup butter, melted (divided) 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 lbs chicken thighs, boneless and skinless 1 packet onion soup mix 1 cup reduced sodium beef broth 3 garlic cloves, pressed ¼ cup flat leafed parsley, chopped, divided 4 cups green beans, cut in half 3 cup

PUMPKIN PIE CHIA PUDDING 🎃✨ Adding this one to the list of pumpkin recipes you need to try this fall!! This chia pudding is thick, creamy, and has all the pumpkin spice goodness with the added bonus of protein and fiber!! All you need is: 1 cup milk 1 cup pure pumpkin puree 4 tablespoon maple syrup 1 teaspoon vanilla extract ⅓ cup plain Greek yogurt ⅓ cup chia seeds black or white 1 teaspoon pumpkin pie spice Pinch of salt *blend until smooth, then cover and place in the fridge for at least 2 ho

TUSCAN KALE & QUINOA SALAD 🥬✨ Add this one to your meal prep rotation immediately!! It's loaded with plant-based protein, fiber & tons of fresh flavor, making it the perfect for easy lunches throughout the week!! All you need is ⬇️ For the salad: 1 cup dry quinoa, cooked and cooled 1 can 540 mL brown lentils, rinsed and drained 1 can 540 mL chickpeas, rinsed and drained 1 bunch curly kale, (about 5 cups), de-stemmed and finely chopped ½ cup parmesan cheese shavings ½ red onion, about ½ cup, dice

CINNAMON ROLL BAKED OATS 🤎✨ Everything you love about a cinnamon roll turned into an easy, meal prep-friendly breakfast 😍 These baked oats are soft, fluffy, packed with cinnamon flavor, and taste like you're having dessert for breakfast... what could be better?! All you need is ⬇️ For the baked oats: 2 eggs 1 cup milk 3 tablespoon maple syrup 1 teaspoon vanilla extract ½ cup unsweetened applesauce 2 cups oats (quick or rolled) ½ cup vanilla protein powder of choice 1 teaspoon cinnamon 2 teaspoon

ONE POT BUFFALO CHICKEN PASTA 🌶️✨ Creamy, cheesy, & packed with all that yummy buffalo flavor, this one pot meal has 39g of protein per serving and is a dream on busy weeknights!! All you need is ⬇️ For the chicken: 2 teaspoon olive oil 1 lb boneless skinless chicken breast 1 teaspoon paprika ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon cayenne ¼ teaspoon black pepper *bake at 425F for 27 minutes, until cooked through (the internal temperature will read 165F* For t

All I can say is THANK YOU to the whole foods chantilly lace cakes 😅

#AD I bet you didn’t know frozen California Strawberries are just as nutritious as fresh ones As a dietitian I am ALL about making healthy eating easier where I can, and this strawberry chia jam is one of my favourite make-ahead staples! Buying frozen California Strawberries is one of the best ways to ensure you are getting berries picked at peak freshness- locking in the nutrients like vitamin C, antioxidants and fibre so they’re just as nutritious as fresh! The natural sweetness of the Calif

PUMPKIN PROTEIN BALLS 🎃✨ The protein ball recipe I'm making on repeat this fall!! They taste like little bites of pumpkin pie but are made in just 15 minutes with simple & nourishing ingredients!! All you need is: ½ cup pumpkin puree ½ cup cashew butter 4 tablespoon maple syrup ½ cup vanilla protein powder 1.5 cups oats 2 teaspoon pumpkin pie spice ¼ cup white chocolate chips (optional) - - - - #fallrecipes #pumpkinrecipes #mealprep #easysnack #snackidea

PUMPKIN CREAM CHEESE STUFFED MUFFINS 🎃✨ Add these muffins to your fall baking!! They’re soft, fluffy, perfectly spiced, and stuffed with the dreamiest cream cheese center!! Plus they pack in a little extra fiber in every bite!! All you need is ⬇️ For the cream cheese filling: 6 oz cream cheese 1 teaspoon vanilla extract 2 teaspoon honey *place in the freezer to chill while you make the muffin batter* For the muffins: 1 cup all-purpose flour ¾ cup oat flour 2 teaspoon pumpkin pie spice blend 1 te

Why skip breakfast when breakfast cookies exist??? #airfryerrecipes #breakfastinspo