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Muscle loss after the age of 30 is real! The good news is, you can reverse it.👇🏾👇🏾👇🏾 Here are 3 Tips: 1️⃣ Lift Weights: Include movements that work multiple muscles at the same time, 2 to 3 times a week. Great examples are squats {legs and core}, push-ups {chest, shoulders, and arms}, and Farmer’s carries {walking while holding heavy bags to build total-body strength}. An example is carrying heavy grocery bags {grips, arms, and core}. Make them a little heavier or harder as they get easier so yo

Soft Friday vibes from me to you. Have a great weekend Lovelies! 🎶: Adding Up 🎤: KFMD x Qing Madi x Rotimi DC: ME #neloperry #neloperrydance #nelozumba #heelsdance #foryoupage

Massive power to @Bendancerng who is currently attempting to break the Guinness World Record for the Longest Dance Marathon by an Individual. Wishing you superb success!🔥🔥🔥 #neloperry #neloperryfitness #nelodance #nelozumba #recordbreaker

I called back my Alive Choreo into this Wedding Day song. Which of the songs did the choreo work better with? This song or the former one? Check my pinned video to watch the full video of my Alive dance cover. 🎤: @teknomiles DC: ME #neloperry #nelodance #heelsdance #danceclass #dancer

Cable Only Leg Day turns out much better than you might expect. I like to call it my “Lazy Leg Day”. It’s not every time you want to deal with Dumbbells, Barbells and Plates, right? I gotcha! All you need is a Cable Machine. Well, mostly 😏 I couldn’t help adding the Glutedrive.😉 Save & Share to your gym buddies. Let’s Grow! #neloperry #neloperryfitness #legday #glutesworkout #personaltrainer

If you love a good looking back for Backless dresses or to feel more confident in your own body; add these four exercises on rotation and you would love the results. 1️⃣ Pull ups: are great to hit most of your back muscles; Latissimus Dorsi {Lats}, Rhomboids, Trapezoids {Traps}. Some part of your arms, shoulders {Deltoids} and core. 2️⃣ Straight-arm Pull Downs: are great for isolating the Lats. 3️⃣ Chest Supported Seated Midrows: This targets your Lats, Teres Major, Rhomboids, Traps. 4️⃣ Seate

We are keeping our energy up for the rest of the year! W/ the Energy Queen @K8henshaw #neloperry #nelodance #k8dgr8 #fyp #maladie

Fitness is a journey; we have to give ourselves time to become the best version of ourselves! All we have to do is Show Up! I know it could be tough; to make sure we build the habit👇🏾👇🏾👇🏾 👉🏾 Let’s work with a Professional Fitness Coach. 👉🏾 Let’s get an Accountability Partner. 👉🏾 Let’s join a Fitness Community. 👉🏾 Let’s take Daily Walks. 👉🏾 Let’s have at least one Healthy Plate daily. 👉🏾 Let’s Stretch and perform breathing exercises daily. #neloperry #fitnesstips #personaltrainer #fyp

How are we in September already and I’m just resuming my workout routine after about 3weeks. Listen, you’re not alone; “Life keeps lifing!”. Now, this is also how I get to work. I’m in the gym six{6} days a week. When I feel overwhelmed, I reduce my intensity when I am not taking a class or simply participate in my Zumba{Dance} and Strong Nation{HIIT} Classes alone, which is four{4} times a week. As a Personal Trainer, I still get to show each of my clients the proper form and techniques for

See you in class tomorrow at 8am #neloperry #nelodance #danceclass #heelsdance #danceteacher

Check the Curated Leg Day Menu 👇🏾👇🏾👇🏾 1️⃣ Leg Press 2️⃣ Step Up 3️⃣ Romanian Deadlift 4️⃣ Cossack Squat 5️⃣ Leg Extension 6️⃣ Leg Curl These exercises feed major muscles in the Legs & Glutes with a side of core stability, flexibility and balance. Who’s next❓ #neloperry #neloperryfitness #nelostrong #trainwithnelop #workout

Replying to @Waltem🤍 Stop looking at my butt and read the caption. Today is Leg and Glute day. I’m serving a spicy dinner; Menu: 🟢Smith Machine Box Squats 🟢Glute Bias Bulgarian Split Squats 🟢 Cable Single Leg Deadlift 🟢 Seated Abductions Save & Add these exercises to your weekly routine. Remember consistency is key! #neloperry #legday #glutesworkout #lowerbodyworkout #gymtok