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A morning with the Melrose community🧖‍♀️💧 Such a gorgeous way to start the day. This morning, we invited 15 women from the Melrose Training community to @FORMULA FIG Summerhill for complimentary mini LED facials, time in the Light Therapy Boost Pod and treats from @Impact Kitchen - all to celebrate the launch of our new Rosedale training location just down the street. It was such a special morning of self-care, connection and getting to spend time together outside of the gym - one of our favouri

If you’ve been wanting to lift weights but aren’t sure which exercises to do, how heavy to lift, or if you’re even doing them properly, come LIFT with us. You’ll get a full-body strength workout in a real gym, with Coach Mariel there to demo each exercise, help with your form and offer modifications or progressions for your level. ✔ Max 8 women ✔ Beginner friendly (actually) ✔ Real strength equipment ✔ Coaching, form cues + modifications throughout 📆 Wednesday evenings at 7:40PM 📍@KLABB STUDIOS

CPT OPPORTUNITIES📍Yorkville + King West, Toronto!!

Personal trainer approved 🫡

#torontopersonaltrainer

A few things we’re officially not buying into as women’s personal trainers 🙄 what would you add?

That’s exactly why we created LIFT, our small-group women’s strength class in Rosedale, Toronto, with a maximum of 8 women, full-body workouts, form cues and modifications throughout. Come learn how to LIFT in a real gym - without second guessing what to do. New August and September dates are now open. 📍@KLABB STUDIOS #TorontoFitness #WomensStrengthTraining #RosedaleToronto #TorontoPersonalTrainer #MelroseTraining

Still defaulting to the treadmill or sticking with the same 5lb dumbbells because you’re worried heavier weights will make you bulky? Strength training can help you build definition, move better and feel stronger - without endless cardio or obsessing over the scale. Melrose Training offers 1-on-1 women’s personal training in Yorkville, Rosedale and King West, plus live online training. Book a consultation to get started with a personalized plan and a top-rated Certified Personal Trainer. #Toront

If you've been saying, "I really need to start lifting weights, but I'm not sure where to start..." this is for you. LIFT is our women's small-group strength class that combines the energy of a group workout with the coaching of personal training. ✔️Beginner friendly (for real) ✔️Real gym setting with premium equipment V Form cues, coaching & modifications throughout ✔️Max 8 women per class ✔️Wednesday evenings at @klabb.studios Swipe for a bts of our first class led by Coach Mariel! August & S

You’re invited to our next Melrose Training community meet-up with @FORMULA FIG To celebrate the launch of our new Rosedale training location, we’re hosting a complimentary morning of self-care, connection, and community. Join us for complimentary: 💧Mini LED + lymphatic facials 💧Access to the Light Therapy Boost Pod 💧Light bites and refreshments WHEN: Wednesday, August 12 at Formula Fig Summerhill. Choose from an 8AM, 8:30AM, or 9AM appointment. Only 5 spots are available per time slot, so regis

Make 2026 the year your workout routine actually sticks. At Melrose Training, we offer 1-on-1 personal training for women in Toronto and virtually, built around real life schedules, not all-or-nothing fitness plans. ✔️ trusted by hundreds of women since 2019 ✔️ 100% 5-star Google reviews ✔️ clean, private studios in Yonge & Bloor, King West, and the Distillery District ✔️ virtual and prenatal personal training also available This is personal training designed for women who want results they can

BTS with @antoinettemaaskant crushing her personal training program in📍Yorkville, Toronto with expert trainer, Cherise 🤸‍♀️ #torontopersonaltrainer #torontopersonaltraining #strengthtrainingforwomen #torontofitnessinstructor