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If you love Latin food, save this one because these crispy beef empanadas came out SO good. 🤤 These are made with rice paper, filled with juicy seasoned beef, and air fried in the @Ninja Kitchen Ninja Crispi Pro until golden and crispy. #NinjaPartner Crispy Rice Paper Beef Empanadas Filling: ½ bell pepper, chopped ½ cup white onion, chopped 4 garlic cloves, minced 1 lb 90/10 lean ground beef (I used 96/4 but a little more fat will add more flavor). 1 tsp salt, or to taste ½ tsp black pepper 1 t

Because Monday's are meant to be crushed 🦾let this be your reminder to stick to the plan. We won't wait for another Monday, another week, another month, or another year. If we want to accomplish a goal, we will commit and stay consistent. That's how confidence grows. Show up even when you don't have it all figured out. On the other side there is the best version of you awaiting to be unleashed! Let's get after it tribe! —————————————————————- Porque los Lunes son para ser conquistados L deja que

I don't know who needed this today | No se quien necesite este mensaje hoy! The words you repeat to yourself matter because your brain is always learning from repetition. Every time you think a thought, you activate a network of neurons, and the more often that pattern is repeated, the easier it becomes for your brain to access it again. Your self-talk can also influence what your brain pays attention to, how you interpret experiences, and how you feel in response to them. So if you constantly t

HAPPY MONDAY TRIBE, here are 3 easy ways to add protein and fiber to meals you already make, plus extra nutrients and benefits. Save this post! Mi tribu, aquí les dejo 3 maneras fáciles de aumentar la proteína y la fibra en comidas que ya preparan, además de sus beneficios nutricionales. ¡Guarden este post! 1. CREAMY SCRAMBLED EGGS Add 2 to 3 tbsp of 0% Greek yogurt to your eggs before scrambling. It makes them extra creamy while adding protein, calcium, and probiotics. I love mine over 3 Guerre

Adjust the sails. Change direction. Throw overboard anything that's weighing me down. But abandoning yourself should never be an option. The storm doesn't get to decide where your story ends. Your ship is still sailing. @adidas Ajusta las velas. Cambia de dirección. Tirar por la borda cualquier cosa que me esté pesando. Pero abandonarte a ti mismo nunca debería ser una opción. La tormenta no llega a decidir dónde termina tu historia. Tu barco todavía está navegando. Tú eres la capitana, que no

This recipe is chef's kiss [save it] Está receta esta increíble [traducela abajo] For the chicken: 1 1/2 Ibs thinly sliced chicken breast ( I cooked 3 1/2 Ibs in this video). 3tbsp soy sauce 1 tbsp toasted sesame oil 2 tsp minced garlic 1-2 tsp ground ginger 2tbsp hot honey or honey Black pepper to taste For carrot salad: 2 Carrots 1/2- 1 tsp grated ginger 1 tbsp soy Sauce 1/2 tsp sesame oil or extra virgin olive oil 2 green onions, chopped 1 tbsp honey 1 tbsp rice wine vinegar 1 tbsp lime juice

Healthy knees at home [ save this one for later and read below] Rodillas saludables hechas en casa [traduce la descripción y salvalo] If we want healthy knees, we need to strengthen what supports them in the first place. Si queremos unas rodillas saludables debemos de fortalecer todo lo que las soportan. The workout: Tibialis Raises 3 x 15-20 reps Strengthens the tibialis anterior, which helps control the ankle and foot as you land, walk, run and decelerate. Think of this as strengthening the sy

Plyometrics MOM & DAUGHTER edition Part 2 [save it for later, workout below] Plyometrics aren't just for athletes. They're one of my favorite ways to help build stronger, more capable bodies. We want to remain independent and strong for years to come. We started with pogo variations to work on rhythm, coordination and our ability to quickly produce force off the ground. Then we progressed into single-leg work for balance and stability, followed by deceleration drills to practice something that d

Some things are worth a little extra effort 🖤 | Algunas cosas merecen un pequeño esfuerzo you extra: tú🖤 PS: You will find me in black even if it's 100 degrees outside. #childofgod #hijadecristo #ootd

A child's inner voice doesn't appear out of nowhere. It is built from the voices they hear most often. Long before children develop the ability to regulate their own thoughts, they borrow ours. The way we respond to their mistakes, effort, fears, and victories becomes the blueprint for how they eventually speak to themselves. Neuroscience calls this neuroplasticity. Every repeated thought, emotion, and experience strengthens neural pathways. Over time, those pathways become the brain's default p