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Get out of your head, and get into your body.🥹🫀💭🎧 #movementismedicine #mentalhealth #holistichealing #emotionalhealth #moveyourbody

physical health 🤝🏽 mental & emotional health 🧠🫀🕊️✨ #weekofworkouts #healthandwellness #fieldhockey #fieldhockeyplayer

Want to be an elite player? Then start making THIS switch when you are training!🧠🏑🏆 #fieldhockey #fieldhockeyplayer #eliteathlete #athletemindset #athletetips

Long distance run + some tips below for how to make running /conditioning more enjoyable. Here are my top 3 tips:🏃🏽‍♀️💨🏑 1) Give yourself something small to look forward to. Maybe that’s a new song on your playlist, a cute workout outfit, or running somewhere where you can soak in your surroundings. Finding little things to look forward to will help make the process more enjoyable. Romanticise your life. Find the little joys👑🦋✨ 2) Use it as an outlet for self-expression, pent up energy, and/or v

If you want to score goals like this…. then start working on THIS!💥🏑👟 This drill works on recieving to go forward + quick shooting. What I love about this recieving skill, is that it is a tool you can use no matter where you are at on the field. As a forward - you may use this skill to generate attack quickly & create quick goalscoring opportunities. As a middie - you may use this skill to keep your speed in the midfield & help create forward options to distribute to. As a defender - you may use

Crank that favorite song of yours & give this at-home skills sesh a try!🏑💗💨🎶🏡🎸 #fieldhockey #fieldhockeyplayer #fieldhockeyskills #fieldhockeytraining #wholehumanhockey

Here’s to one year of Whole Human Hockey & this amazing community of hockey-lovers!🥹💗🏑 #fieldhockey #fieldhockeyplayer #mentalhealth #holistichealth #wholehumanhockey

it’s more than a sport for some.💭🧠🏑❤️‍🔥 #fieldhockey #fieldhockeyplayer #fieldhockeylife #sports #athletemindset

BASICS are the epitome of your game!🏑🧱 Are you training discipline in your game by paying attention to detail in your technique? Or are you setting yourself up for failure by building on a sloppy foundation? These things matter if you are serious about your game.🌟 You don’t need to have an astro turf to be able to train your skills. You can do it from the comfort of your own backyard/basement/driveway. (This is how I used to train my skills for hours as a little girl who had dreams of playing D1

Something I WISH that was talked about more in the athletic space is the mental battles that athletes often face behind the scenes… the HIDDEN opponents.🧠💭🦵🏽🍴🥑 especially for us WOMEN! During my time on the national team and even in college, there were a lot of mental and physical battles I had to work through, face, and learn the hard way. Most of these challenges being in unison with trying to compete and train at the highest level. I feel like as athletes, the hustle culture is often engrain

TOUCH TO GOAL:🏑❤️‍🔥 (RESPOST since TikTok took off the sound)~ a subtle hack to help improve your aim & accuracy in the circle. Obviously, you won't always have time to set up your ideal shot in the circle - sometimes you'll just have to make it work & put it on cage. But when you DO have an extra second in the circle, this is a tip you can use to ensure you are placing that ball in the corner of the cage. Try it out for yourself & follow for more field hockey tips! #fieldhockey #fieldhockeylif

all in a day’s work❤️ #teamusa #fieldhockey #athlete