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The reason side planks are one of the hardest moves to fake? There's nowhere to hide, Familia 😅 Your core and waist either hold the line or they don't. These are the 4 variations I use, modified to advanced, 45 seconds each side, slow and controlled. No equipment needed. Full workout is up on my channel 🤍 #pilates #sideplanks #waistworkout #lillysabri

The reason these are my 5 go-to core exercises to burn belly fat? They all come with an intermediate and advanced option, so you can choose your level and still feel it working every time. Deep core activation, no equipment needed. Save this and pick your level 🤍 #pilates #corestrength #abs #lillysabri

Movement makes your amazing days even better, and saves your worst ones. I once heard that phrase and it kind of sums up the whole idea behind what I do ❤️ whatever kind of day you're having, you're always welcome here! And no matter your level, no matter how today's going. Just show up for you and ALWAYS be proud. Join me for this intense Pilates class for waist + deep core training. No equipment needed. Full class is up on my YouTube channel. #mentalhealth #movement #pilates #lillysabri

This is the reason I add modifications to my workouts 👇🏼 Because "for everyone" should actually mean everyone! Modifications aren't the easy way out, they're what make it possible for everyone to participate and get stronger, wherever they're starting from. This is from my 5-minute Pilates class to Tighten Your Waist. Intense waist and deep core work, with no equipment needed. Full class is up on my YouTube channel. Join me there ❤️ #pilates #abs #beginner #lillysabri

5-Min Morning Burn ☀️ choose your level, but the burning is not optional 🔥 Every exercise has an intermediate AND advanced option. Same 5 moves that you can do in your pace. 🔥 Deep core burn 🔥 5 exercises, 2 levels each 🔥 Slow and controlled Pilates 🔥 Zero equipment needed Full workout is live on my YouTube channel. Come train with me, Familia 🤩 #pilates #lillysabri

Ok, this one always surprises people 🤯 Did you know your leg length changes how hard this move feels? 👀 It's all about leverage: longer legs = harder, shorter legs = extra challenge either way 💪🏼 This one is from my full Pilates for a Flat Stomach class (link in bio). #pilates #lillysabri

Save this and pick your level ✨ Each of the 5 exercises has an intermediate and advanced option, so you can train at your own pace and still feel every rep, Familia. 👉🏼 5 exercises, 2 levels each 👉🏼 Deep core + abs activation 👉🏼 Slow & controlled Pilates movements 👉🏼 No equipment needed 👉🏼 All levels welcome

Familia! This 7 Min Flat Stomach Pilates Workout is the one I did yesterday 🔥 Join me for the full session my YouTube channel and let me know how it felt 💪🏼 • Duration: 7 minutes • Tempo: 45 sec per exercise, slow + controlled • Continuous, no rest • Equipment: None • Level: All levels, beginners welcome

This is my NEW 5 Min Summer Abs Workout ☀️ Save this and pick your level ✨ Each of the 5 exercises has an intermediate and advanced option, so you can train at your own pace and still feel every rep. 🔥 5 exercises, 2 levels each 🔥 Deep core + abs activation 🔥 Slow & controlled Pilates movements 🔥 No equipment needed 🔥 All levels welcome Full workout already live on my Youtube channel! Join the Familia in the link in my bio.

Frozen Oats Cup 4 🍓 If you're looking for a healthy snack to meal prep, you need to try this. All you need: - 1 cup oats - 1/4 cup honey - Strawberries - Bananas - Blueberries - Greek yogurt *Freeze for 1 hour. Save this goodness for later! #healthyrecipes #healthyrecipes #healthysnacks #easysnacks #dessertrecipe #desserttiktok

Try these nutritious lettuce tacos, packed with fresh veggies and a tangy sauce for a delicious lunch/dinner. Ready in under 8 mins! Ingredients: - lettuce leaves - Avocado - Tomato Toppings: - Feta in olive oil - Sriracha - Rosemary (optional) Enjoy the freshness 😋 #healthyrecipes #healthylunch #healthytacorecipe #healthydinner #easyrecipes #lettucewrap #lettucetaco #fyp

If you struggle to find quick, easy, delicious desserts that are also healthy - you need to try this Healthy Banana Split 🍌 Ingredients: 1 Banana 1/2 cup greek yogurt Handful of raspberries Handful of coconut flakes Chia seeds Dark Chocolate Peanut Butter #healthydessert #healthysnacks #bananasplit #healthyrecipes #easyrecipe #dessertrecipe