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My easiest fitness bread 🤍🌱 No flour. No yeast. No complicated ingredients. I soak everything overnight, blend it all together, and bake it until golden and crispy on the outside. Ingredients: • 1 spoonful of soaked white beans • 1 spoonful of soaked lentils • ½ cup soaked flax seeds • 2 cups oats • A little lemon juice • A little salt Blend everything until you get a thick, smooth mixture. Pour into a baking dish and bake for about 40 minutes, until the top is crispy and a toothpick comes out c

Sometimes the best lunch is the simplest one. 🍅🍝 Today I made pasta in my own homemade tomato sauce — with vegetables, Italian herbs and textured soy for extra substance. First, I pour boiling water over the tomatoes so the skins come off easily. Then: 🫒 olive oil + Italian herbs 🧅 the white part of green onion 🥕 grated carrot 🍅 peeled and chopped tomatoes I let everything cook together, then add some boiling water to make plenty of delicious tomato broth. Next comes dry textured soy. Once it ha

I made sorbet from white beans. Yes, really. 🍋‍🟩 This bright, creamy dessert is made with simple ingredients — and you would never guess there are beans in it. 🥄 2 heaping tablespoons cooked white beans 🍋‍🟩 2 limes — zest from one + juice from both 🍬 4 tbsp brown sugar 🍌 1 ripe banana Blend everything until completely smooth, pour into a container, cover, and freeze for a few hours. The result? A naturally bright, refreshing dessert with a sorbet-like texture — but much more satisfying than a ty

Ice cream for breakfast? Absolutely. 🍌🍦 This is one of those ridiculously simple vegan breakfasts that feels like dessert. How I make it: 🍌 Freeze a ripe banana until completely chilled. 🥜 Gently melt peanut butter in a double boiler, just like I do when making homemade chocolate, until it becomes smooth and runny. 🍌 Dip or coat the cold banana with the melted peanut butter. ❄️ Put it back in the freezer for a few hours until the peanut butter coating is completely set. And that’s it. The peanut

Ice cream for breakfast. Sorbet for lunch. Pasta for dinner. Bread in the evening. 🍦🍋🍝🍞 I’m 40, vegan, and I believe healthy eating doesn’t have to mean boring food or constant restriction. For me, it’s about finding the right balance between nutrition, pleasure, movement, and simple daily habits. That’s my version of biohacking. 🌿 Follow me for vegan recipes, simple food ideas, and biohacking tips. #Vegan #VeganRecipes #Biohacking #creatorsearchinsights #everythingiateinday

Homemade oat yogurt with only 3 ingredients! 🌱🥣 All you need is oats 1 cup , a 2 cups of water, and 1 cup of ginger bug. That’s it. Let it ferment for 3 days, then bring it to a boil to stop the fermentation process. Let it cool completely, then blend it with a little water until you get the consistency you love. Want it drinkable? Add more water. Want it thick and creamy? Add less. 🤍 I love it just as it is, but you can also add a sweetener, fresh fruit, or berries — blend them in or use them

Meet my third pet: my ginger bug 🫙🫚😂 Don’t worry — it’s not an actual bug! A ginger bug is a fermented starter that you can use to make homemade fermented drinks, yogurt, and other recipes. And you can even enjoy it on its own. The best part? Starting one is incredibly simple. All you need is: 🥄 1 tablespoon sugar 🫚 1 tablespoon freshly grated ginger 💧 200 ml water Leave it to ferment, and in about 3 days you’ll have your very own ginger bug ready to use! After that, just keep feeding it regular

I was trying to make a drink that tasted like Coca-Cola… and somehow I made Russian kvass instead 😂 Apparently, you can move across the world, but you can’t escape your genetics. 🇷🇺 Here’s what I used: 🫖 6 black tea bags 🍬 6 tbsp sugar 🫚 100 ml ginger bug I brewed the tea, removed the tea bags, added the sugar, and let it cool completely. Then I poured it into a glass bottle and added 100 ml of ginger bug. And somehow… it tastes VERY close to Russian kvass. 🤯 The ginger bug recipe is coming in m

Vegan food is NEVER boring 🌱✨ Today I’m making a vegan version of one of my favorite Russian summer dishes — okroshka 🥒🥔 Green onion, cilantro, radishes, cucumber, potatoes, red beans, avocado, a little salt — and homemade kvass. 🌿 And yes, it’s as refreshing and delicious as it sounds! I love veganizing traditional dishes because there are SO many ways to recreate the foods we grew up with — and discover completely new versions along the way. 🌱 Vegan food isn’t about giving things up. It’s abou