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I used to think extreme core exercises meant better results. But I learned that building a strong core is just like building any other muscle group. I started focusing on intentional movements, controlled reps, and progressive overload. It’s not about doing more, it’s about doing what actually works. @Major Fitness｜Home Gym has been a huge part of leveling up my home training. They’re more than just equipment, they’ve been a true partner in the journey, helping me train smarter and create memor

On the Go - Bacon Egg & Cheese Pancake Breakfast Sandwich If you ever feel like you have to rush in the morning and it causes you to skip breakfast you might want take this recipe into consideration. Instead of grabbing something that’s going to throw you off track you can prep these and start your day off strong. Ingredients Protein pancake mix (homemade) 10 Whole eggs American cheese Bacon Maple syrup (optional) You can download the @Eato app and try it for free with my code “jbailey”. Find

If you’ve got “chicken legs”the good news is they’re not permanent. Building bigger, stronger quads isn’t about doing random exercises, it’s about choosing the right movements, training with proper technique, progressively adding resistance, and staying consistent over time. Your legs will grow when you give them a reason to adapt. You just can’t keep skipping leg day 😆 If you find it easier to workout at home, start building your home gym with the new @Major Fitness｜Home Gym B17 All-in-One Ho

If you want to get from point A to point B in the shortest amount of time. Stop wasting time chasing “ab hacks” and 1,000-rep workouts you saw on social media. Abs aren’t built by doing endless crunches or random flashy movements. They’re built through quality training, progressive overload, and consistency. Focus on controlled, intentional ab work that actually strengthens your core. And remember: abs are revealed in the kitchen. No amount of ab exercises can outwork poor nutrition. You can do

He thinks we’re just working out. He doesn’t realize I’m teaching him discipline, consistency, and the value of showing up even when you don’t feel like it. He may not remember every exercise we did together. But he’ll remember that his dad made time for him. He’ll remember the laughs, the conversations, the encouragement, and what it felt like to have someone believe in him. One day, he’ll understand that these moments were never just about fitness. They were about building a bond, creating mem

If you need a packed protein snack that feels like dessert then give this Cocoa Pebbles Smoothie Bowl 🥣 a try! Ingredients: •2 frozen bananas •2 scoops @Dymatize cocoa pebbles ISO100  •1/3 c vanilla greek yogurt  •1/3 c unswt almond milk •2 tbsp powdered peanut butter  •1 tbsp agave (optional) •chocolate chips (optional) Serving size: 1 Macros Calories: 270 Protein: 34g Carbs: 37g Fat: 3g #proteinsnack #healthydessert #smoothiebowl

Southwest Chicken Salad Wrap 🌯 Healthy, delicious, high in protein, easy to make and the perfect on the go meal Ingredients 3 shredded chicken breast 15 oz black beans 15 oz sweet corn 1/2 sweet onion 1 red bell pepper 1 green bell pepper 22 oz Light mayo or plain Greek yogurt Salt, pepper, garlic, chipotle powder Calories: ~325 Protein: ~40g Carbohydrates: ~42g Fat: ~5g Find my spices and more recipes like this in my cookbooks @cookwithjb Link also in bio! #protein #wrap #onthego

What are your thoughts on food in America? I’ve lived in Europe for a few years and I can honestly say the food is completely different. I was blown away the time that I walked outside and smelled the raspberries and blackberries from a distance. I couldn’t believe it. Up until I moved from the US, I had never tasted a sweet raspberry or blackberry and still haven’t since I’ve been back.

Big Mac Burger Bowl 🍔 Healthy fast food never tastes so good! This swaps can satisfy cravings and be the bridge in you attaining a better physique. Ingredients Golden potatoes 93/7 lean beef patties American cheese Sweet onion Romain lettuce Burger Sauce * ½ cup mayonnaise * 2 tbsp sweet pickle relish * 1 tbsp yellow mustard * 1 tsp white vinegar * 1 tsp garlic powder * 1 tsp onion powder * 1 tsp paprika * Optional: ½ tsp sugar (for extra sweetness) Download the @Eato app and try it for free

Comment made me drop the blueprint! Train every angle: 4 biceps + 2-3 triceps ( I would also add dips and tricep extensions). Try this next session 💪 If you find it easier to workout at home, start building your home gym with the new @Major Fitness｜Home Gym B17 All-in-One Home Gym.

Creamy Garlic Butter Tuscan Salmon for the Win 🙌🏾🏆 A lot of things that I make is good but this one☝🏾😋😮‍💨😍… Cookbook #2#2tw Also guys don’t forget to try out my all purpose seasoning it literally goes on anything and makes it better. Link in bio! #s#salmons#seafoodh#healthyrecipesf#foodiec#chefm#musclechefc#cookingk#kitchenl#lovee#eatw#weekendw#weekendvibesh#healthyfoodj#joshbaileytruevinefit

Reset Sunday’s 🧘🏾‍♂️ My Sundays are not always the same but they always consist of gratitude and prayer, family time, eating what I want, resting and then onto preparation for the upcoming week. The vitamins that I’m taking is this video is a supplement call micro factor. The reason I use it is to make sure I get all of my essential minerals and vitamins in on a daily basis even though I eat healthy majority of the time. #sunday #restday #truevinefit #inspire #cheatmeal #mentalhealth #prayer #