Jack Meredith

6 weeks ago we completed a 40-Minute AMRAP to set a bench mark. It turned into a 30-Minute AMRAP, completing 2 and abit rounds. Their goals were to build all round fitness and strength. This week we repeated it… but harder 💪 ✅ Full 40 Minutes completed. ✅ Extra round and a half completed. ✅ Better work capacity. ✅ Better movement quality. One of the biggest wins was Zak Unilateral stability. Six weeks ago split squats exposed weaknesses in balance and control. This week they looked solid 🔥🔥

That was fun 😮‍💨 Massive thank you to @unfazed for putting on great event. Brilliant atmosphere, really well run, buzzing for next year. Big Well done @Lauren Meredith 🔥🔥 Time to recover, focus on footy, then onto the next challenge… HYROX Birmingham in October 💪 Also first time using ai edited video… let’s see how it goes 🫣 #unfazed #hybridathlete #fitness #footy #Personaltraining

Step 6 of becoming a PT: Coach with what you’ve got, learn to adapt whilst still Keeping it purposeful. ⚽️💪 No fancy equipment, Just a plan, and a group of lads that want to improve 🔥 Some upper and lower plyometrics for speed and explosiveness. A bit of core stability to finish the strength block. Then some MAS running to improve the lads’ ability to recover between high-Intensity efforts. Every exercise has its purpose! Big thank you to @Monmouth Town FC for getting involved! Looking forward

Step 5 of becoming a PT: Learn how to film. Learn how to edit😳 Didn’t post this because the clips were crap and I missed loads, because I got the shits. Finally edited it and realised the editing is even worse 😂 Anyway, while I keep figuring out this content thing, I’m opening up few more online coaching spaces :)) If you want to get fitter, stronger, faster or even just improve lifestyle… DM me “ONLINE” 📩 #Onlinecoaching #fitness #contentcreating #Personaltraining #brightonmarathon

Step 4 of becoming a PT: Recruit the family! 🔥 @Frazer Montague fitness X unfazed After seeing the unfazed fitness event, I thought I’d bring a bit of it to FMF Bootcamp for a Father’s Day special! Safe say the blindfolds made it a grind, but everyone got involved and smashed it! Thanks to @unfazed fitness for the inspiration😃 If you fancy getting involved in their event, JACK25 is the discount code to use! Link below 👇 https://shopunfazedfitness.com/products/unfazed-fitness #nolightwithoutd

Dan had always struggled in the gym. Not because he wasn’t capable, but because he was too worried about everyone and everything else. I found a quiet time, booked him in, and he gave 110% 🔥 My plan was to film some professional content (like per…🤦‍♂️). Turns out all I got was rubbish camera angles, missed recordings, and me and Dan taking the mick out of each other for an hour 😂 Good work Daniel! See you next week 💪 #Gymconfidence #Personaltraining #progressoverperfection #Training

Step 3 of becoming a PT: Don’t try and keep up with the big dogs 💪 Always train with people who make you better 🔥 #FMF #Training #Fitnesscoach #hyrox

Step 2 of becoming a PT: Don’t walk over your freshly mopped floor 🤦‍♂️ Got something a little different coming for bootcamp soon… Keep an eye on my story! #PTjourney #bootcamp #coaching

DM me for more information 🤝 #1on1 #gym #coaching