Jasmine Nicol | Fit Mom Add us as a preferred source on Google

🫐🍋 Blueberry Lemon Maple Overnight Oats This recipe helped me lose over 70 pounds postpartum! Easy to make, delicious, and perfect for meal prepping throughout the week! ✨ Ingredients: Serving Size = 4 * 4 cups old-fashioned oats * 4 cups almond milk * 1 cup Greek yogurt * 4 tbsp chia seeds * 4 scoops vanilla protein powder * 1 tbsp vanilla extract * Juice of ½ lemon 🍋🫐 Blueberry Lemon Maple Purée: * 1-2 cups of blueberries * Juice of ½ lemon * ½ cup maple syrup Note: Video captures 3 servings b

This is what happens when you stop chasing quick fixes and stick to the plan. I lost the weight, built strength and kept my curves. If you’re done starting over every Monday, my coaching is for women who want real structure, accountability, and results that last. Link in my bio to Apply for coaching!💕 #fitnesscoaching #womensfitnesscoach #musclemommy #fitnessafterpregnancy #explore

I thought the transformation was the story… but turns out, it was just one chapter. 🥹🤎 After my first pregnancy, I lost 70+ pounds, completely changed my lifestyle, fell in love with fitness, and became stronger than I had ever been. And now… I’m pregnant AGAIN.🤰🏽✨ This time, I’m entering pregnancy with a completely different body, mindset, and relationship with fitness. And I’ll be honest, watching my body change again after working so hard on my transformation is going to be a journey of its o

She just warms my heart💕

Her reaction🥹 Big Sister Loading❤️ She kept telling me she knew I had a baby in my tummy for the longest but when I finally tell her, now she wanna be clueless😂 Her reaction was priceless thought! I’m so excited to give my girls a sibling!🫶🏽 #pregnancyreaction #bigsister #pregnancyannouncment #explore

29 DAYS. ONE ROPE. A WHOLE LOTTA JUMPS. 🪢🔥 And just like that… the August Jump Rope Challenge is COMPLETE! 🥹👏🏾 From Day 3 to Day 31, the goal was simple: move our bodies, stay consistent, and KEEP JUMPING. Some days were easy, some days I had to push myself to get it done but we made it ALL the way to the finish line. 💪🏾 This recap is more than just a bunch of jumps, it’s a reminder of what happens when you make a commitment to yourself and keep showing up. ❤️ To everybody who jumped with me, ta

SEPTEMBER NON-NEGOTIABLES 🍂🔥 New month. New standards. No waiting for motivation. This month isn’t about being perfect, it’s about keeping the promises we make to ourselves. For the next 30 days, we’re focusing on the simple habits that make us FEEL better, MOVE better, and become more disciplined. These are the NON-NEGOTIABLES. 💪🏽 No “I’ll start Monday.” No giving up because you missed one day. No all-or-nothing mindset. Just show up. Do what you can. Get back on track when you fall off. And KE

Life lately☺️🤎 #bigmama #momof2 #mommyera #explore

Full Body Fridays💪🏽 🩶Workout Details🩶 1. Banded Pull Ups 2. Bench Press 3. Back Squats 4. Calf Raises 5. RDL to Rows 6. Tricep Extension 7. Lat Pull Downs Cardio: 1 hour walk 3.46 miles Link in bio for coaching!💕 #movementismedicine #fullbodywork #fullbodyworkouts #explore #fitmom

I didn’t have a pen and paper… I just made the decision that I was done making excuses. I didn’t know everything about fitness when I started. I made mistakes. I had days where I wanted to quit. I lost motivation more times than I can count. But I kept showing up. This transformation didn’t happen because I was perfect. It happened because I stayed consistent, even when progress felt slow. If you’re looking at your own journey wondering where to start, I want you to know something… You’re not be

Dessert Cravings? Handled!🙌🏽💙 This high protein Oreo Cheesecake Treat is creamy, sweet, and macro-friendly so you can hit your goals and your sweet tooth at the same time!🍰 4 Ingredients. 5 minutes. Pure Heaven. 📌Save this recipe for your next snack attack! Tag me when you make it so I can see your creations!💙 #highproteinrecipes #healthydessert #oreocheesecake #macrofriendly #dessertlover #healthyrecipes #proteinrecipes #fitfoodie #sweettoothfix #healthyswaps #fitnessrecipes #fitmomrecipes #wei

High Protein Overnight Oats😋 Recipe⬇️ First off, Save and Share this recipe with someone who could use this high protein breakfast to start their day off! I love it because it’s a healthy high fiber uncooked meal! These overnight oats have a creamy texture and are super delicious!😋 Recipe: 44g Protein ▫️1 Cup Old Fashioned Oats ▫️1 Tbs Chia Seeds ▫️1 Scoop of Protein Powder ▫️1/4 Cup Greek Yogurt or Oikos Flavored Protein Yogurt ▫️1/2 of a Smashed Banana ▫️Cinnamon (Go crazy cause I do) ▫️80g