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⭐8.8M influencer listings 🏢98.2K sponsor listings 🌍120.4B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋4.1M Bluesky creators 🎙️1.4M podcast creators 🟣1.3M Twitch creators 📈724.5K Pinterest creators 🥊313.7K Kick creators 264.9K YouTube creators 𝕏254.8K X creators 🐘248.6K Mastodon creators 🎵137.3K TikTok creators ✈️107.6K Telegram creators 🎮14K Discord creators 📈11.4K Substack creators 🎬4.6K Rumble creators 🧵3.6K Threads creators ⭐8.8M influencer listings 🏢98.2K sponsor listings 🌍120.4B combined audience reach 📊13 platforms indexed 🗺️130+ countries covered 🏷️10,000+ niches 🦋4.1M Bluesky creators 🎙️1.4M podcast creators 🟣1.3M Twitch creators 📈724.5K Pinterest creators 🥊313.7K Kick creators 264.9K YouTube creators 𝕏254.8K X creators 🐘248.6K Mastodon creators 🎵137.3K TikTok creators ✈️107.6K Telegram creators 🎮14K Discord creators 📈11.4K Substack creators 🎬4.6K Rumble creators 🧵3.6K Threads creators
It’s A Flavorful Life

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🔄 Data last refreshed 4 days ago
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Followers
241.2K
Total likes
4.3M
Videos
1.4K
Following
98
🎁 Free analysisfor It’s A Flavorful Life

Known for

📊 Engagement & reach

Recent videos · views
Sep 20latest
Engagement rate · Building
1.27%
Likes + comments ÷ followers. On TikTok this is the real currency — a highly-engaged mid-size creator often out-performs a bigger, passive one.
Avg likes / video
3.1K
Typical likes on a recent post — the clearest proof of how hard the audience reacts.
Avg views / video
11.8K
Measured across recent posts — the real reach a sponsored video earns.
Typical video
1.2K–1.8K views
Half of recent videos land in this range (median 1.4K) — the reliable floor a sponsored video earns, not just the average lifted by the odd viral hit.
View consistency · Spiky
0/100
How steady views are across recent videos — reach is hit-driven, so a campaign lives or dies on catching a spike.
Posting cadence
2.7 / week
Posts several times a week — reliably active for a campaign window.
Follower / following
2.5K×
Follows just 98 back — a lopsided ratio typical of a real creator with a genuine audience, not a follow-for-follow account.

📹 Recent videos

Latest posts straight from It’s A Flavorful Life's TikTok.

@itsaflavorfullife

💡 Facts

👁️Averages 11.8K views per stream.
📤Posts about 3× per week.
💬1.27% engagement rate.
🏅Earned the 100K Followers for passing 100K followers.

🕵️ Fake follower check

Estimated
29/100
Low Credibility score
61%
Mixed Real audience
Medium Fake-follower risk
High Data confidence
  • Est. 61% real, active audience · Medium fake-follower risk.
  • Low engagement (~4.9% of followers engage each post) — a sign of an inflated or inactive audience.
  • Organic base — far more followers than accounts it follows.
  • 1.27% engagement — below the ~4% typical for this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Registered dietitian providing recipes for balanced, nutritious, FLAVORFUL food! Portland, OR

📸 Gallery

Recent content

Okay so let’s talk DWTS this season. Firstly, I’ve been watching Dancing with the Stars since season one, episode one. I loved DWTS before it was cool to love DWTS. Do I act like that’s a flex? Yes, yes I do. I distinctly remember being 14 years old using our LAND LINE (and eventually my flip phone) to cast every single vote I could for Derek Hough. It didn’t matter who he was partnered with; I voted for him no matter what, lol. When people ask who my first celebrity crush was, I say Derek Houg
1.1K views · 7 days ago
#BOOSTPartner Been loving @boostnutrition High Protein with Fiber Nutritional Drink for the post-workout scramble/school drop-off 😅 Each serving provides 20 grams of protein, 3 grams of fiber* for digestive health plus 27 vitamins & minerals to help fill  nutrition gaps in my day. You can find them on Amazon at the link in my bio! Stock up during Prime Day now 💯 Let me know your thoughts/questions below! 👇🏼 *Contains 6g of total fat per serving. See nutrition information for fat content.
931 views · 14 days ago
Oof, IYKYK. And if you don’t know… get in the know. Ya know? A seriously INCREDIBLE treat that totally satisfies my raging sweet tooth. find it at: https://flavorfulife.com/date-snickers/ Have you tried them!?!?
1.5K views · 19 days ago
Crispy rice salads are viral for a reason, y’all. 😮‍💨🤘🏼 SO DELISH. This is my spin! Curried crispy rice with caramelized salmon, sweet chili peanut dressing and loads of veggies. find it at: https://flavorfulife.com/crispy-rice-bowls/ All my burned out dinner makers, a few tips: Make extra rice one night so you have leftovers to make this the next night, and buy the pre-shredded carrots and angel hair cabbage as shortcuts! This dinner comes together SO quickly!
1.3K views · 20 days ago
Kk very very important question here. 🧐 White chili or red chili!?!?! Although I do love regular chili too, I’ve gotta say, I’m team white bean. I made a batch of this to take to the coast a few weekends ago and I was immediately oh yeah, my people need this STAT! Can’t wait for ya’ll to try it! find it at: https://flavorfulife.com/white-bean-chicken-chili/ Or google “flavorful life white bean chili!” #soupszn #whitebeanchili #fallfood
1.2K views · 22 days ago
What are your thoughts?! What stresses you out the most? (Btw, all of these recipes are on my site of course! 😘) #hosting #menuideas
1.4K views · 22 days ago
Like?! Are you kidding me rn?! Juicy grilled pineapple, smoky vegetables, tender shrimp in a cilantro sweet chili glaze with Thai basil coconut lime rice?!? One bite and you’re somewhere in the Caribbean. Or Thailand. Or Costa Rica. You choose. TWENTY MINUTES y’all. That’s how quickly this din can be on the table. It’s new on the blog! You can find it at: https://flavorfulife.com/pineapple-and-shrimp-skewers/ or you can always google “flavorful life shrimp skewers” Lots of ways to find me 😚😚 Who
1.3K views · 22 days ago
Freezer meal prep you’ll actually be excited to eat. 🔥🔥 I have printable instructions and a comprehensive list for y’all, it’s soooo clutch! Brand new blog post on my website with all the details and the free printable!!
1.8K views · 27 days ago
This is all I want for lunch all fall long. Recipe is on my site as always! 😚 https://flavorfulife.com/gruyere-grilled-cheese/
105.3K views · 1 month ago
IYKYK!! Best ever meal prep chicken breast that is so versatile you can use in anything! Recipe on my website! https://flavorfulife.com/baked-thin-chicken-breast/
2.5K views · 1 month ago

Frequently asked questions

How much does It’s A Flavorful Life charge for a sponsorship?
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How do I contact It’s A Flavorful Life for a brand deal or collaboration?
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How many followers does It’s A Flavorful Life have?
It’s A Flavorful Life has 241,196 followers on TikTok.

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