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Hema | Veggie Food & Life Bits

Hema | Veggie Food & Life Bits Add us as a preferred source on Google

🔄 Data last refreshed 10 days ago
Followers
1.5K
Total likes
18.1K
Videos
463
Following
149
🎁 Free analysisfor Hema | Veggie Food & Life Bits
1.6K total audience across 2 platforms
TikTok · 1.5K YouTube · 125

Known for

Quick & Easy! #airfryer #airfryerrecipes #gyozas #gyoza #dumplings #dumpling #potstickers #asianfood #vegantiktok #foodhacks #foodblogger #veganfood #foodtiktok161.1K views Quick & Easy! #airfryer #airfryerrecipes #gyozas #gyoza #dumplings #dumpling #potstickers #asianfood #vegantiktok #foodhacks #foodblogger #veganfood #foodtiktok 🧀 Cheese & Tomato Turnovers 🧀 Minimal ingredients, quick to make and super yumm. Use any cheese, this time I've used mozzarella and feta.  🌱Ingredients: - ready to use puff pastry sheet - cheese of choice  - tomatoes (sliced) - milk for brushing - dried oregano/herbs 🥄Method: 🍅1. Cut puff pastry into equal sized rectangles. 🍅2. On each rectangle, place a line of tomatoes in the middle diagonally. 🍅3. Add cheese on top of the tomatoes. 🍅4. Sprinkle oregano/herbs over each square. 🍅5. Fold over op37.8K views 🧀 Cheese & Tomato Turnovers 🧀 Minimal ingredients, quick to make and super yumm. Use any cheese, this time I've used mozzarella and feta. 🌱Ingredients: - ready to use puff pastry sheet - cheese of choice - tomatoes (sliced) - milk for brushing - dried oregano/herbs 🥄Method: 🍅1. Cut puff pastry into equal sized rectangles. 🍅2. On each rectangle, place a line of tomatoes in the middle diagonally. 🍅3. Add cheese on top of the tomatoes. 🍅4. Sprinkle oregano/herbs over each square. 🍅5. Fold over op Started the month in Aberdeen, enjoyed lots of lovely food. See my Aberdeen reel posted earlier this month for food highlights and where to visit. Mangolian Paneer using @Riya’s Original paneer that I had chopped up in the freezer. I buy a big block from Costco, cut into cubes and freeze. Cooking the paneer from frozen makes it so soft.  Tofu, black beans, sweetcorn and mozzarella quesadillas, using my favourite flatbread at the moment @CROSTA MOLLICA  - clean ingredients and with a little bit o1.6K views Started the month in Aberdeen, enjoyed lots of lovely food. See my Aberdeen reel posted earlier this month for food highlights and where to visit. Mangolian Paneer using @Riya’s Original paneer that I had chopped up in the freezer. I buy a big block from Costco, cut into cubes and freeze. Cooking the paneer from frozen makes it so soft. Tofu, black beans, sweetcorn and mozzarella quesadillas, using my favourite flatbread at the moment @CROSTA MOLLICA - clean ingredients and with a little bit o Just a little dinner idea for you.... perfect with a green salad and garlic bread. 🌱 Ingredients: - macaroni (smaller pasta = quicker baking time) - frozen cauliflower florets (handy to have in the freezer and saves all the prep) - frozen sweetcorn - frozen peas - white sauce (homemade or shop bought) - dried herbs/oregano - black pepper - cheddar cheese grated - breadcrumbs * - finely grated vegetarian parmesan 🧀 1. Place macaroni (uncooked), cauliflower, peas and sweetcorn into an oven safe di1.3K views Just a little dinner idea for you.... perfect with a green salad and garlic bread. 🌱 Ingredients: - macaroni (smaller pasta = quicker baking time) - frozen cauliflower florets (handy to have in the freezer and saves all the prep) - frozen sweetcorn - frozen peas - white sauce (homemade or shop bought) - dried herbs/oregano - black pepper - cheddar cheese grated - breadcrumbs * - finely grated vegetarian parmesan 🧀 1. Place macaroni (uncooked), cauliflower, peas and sweetcorn into an oven safe di

📊 Engagement & reach

Recent videos · views
Jan 31latest
Engagement rate · Building
2.68%
Likes + comments ÷ followers. On TikTok this is the real currency — a highly-engaged mid-size creator often out-performs a bigger, passive one.
Avg likes / video
39
Typical likes on a recent post — the clearest proof of how hard the audience reacts.
Avg views / video
17.2K
Measured across recent posts — that’s 12× their follower count, the reach a sponsored video actually earns.
Typical video
430–1.3K views
Half of recent videos land in this range (median 1.2K) — the reliable floor a sponsored video earns, not just the average lifted by the odd viral hit.
View consistency · Spiky
0/100
How steady views are across recent videos — reach is hit-driven, so a campaign lives or dies on catching a spike.
Posting cadence
0.06 / week
A more selective poster — each video gets room to breathe.
Follower / following
9.8×
Follows just 149 back — a lopsided ratio typical of a real creator with a genuine audience, not a follow-for-follow account.

📹 Recent videos

Latest posts straight from Hema | Veggie Food & Life Bits's TikTok.

@hemaeats

💡 Facts

👁️Averages 17.2K views per stream.
📤Posts about 0.1× per week.
💬2.68% engagement rate.

🕵️ Fake follower check

Estimated
60/100
Fair Credibility score
80%
Real Real audience
Low Fake-follower risk
High Data confidence
  • Est. 80% real, active audience · Low fake-follower risk.
  • Strong engagement (~11.8× of followers engage each post) — an active, real audience.
  • 2.68% engagement — below the ~6.7% typical for this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Home Cook Mum Sharing The Yum! | Living Life On The Veg In My 40s 🥂 | You Don't Need To ❤️ Cooking To Make Good Food | Follow for Easy Veggie Recipes ✨

📸 Gallery

Recent content

CRISPY POTATO BHAJIYA The mix it all together in one bowl way. 🌱Ingredients (to taste): - potatoes (washed and thinly sliced, I left the skin on this time) - 2:1 ratio of chickpea (besan / gram) & rice flour - fresh ginger (minced) - cumin seeds - ajwain seeds (optional) - ground coriander & cumin - garam masala - amchur powder (ground dried mango) - finely diced chillies or red chilli powder - salt - chopped coriander - lemon juice - water if needed - sunflower oil to fry 🥔1. Place sliced pot
700 views · 1 day ago
COURGETTE, TOMATO & MOZZARELLA BAKE So easy. So tasty. Especially with my home grown yellow courgette! 💛😍 Olive Oil Courgettes (sliced) Tomatoes (sliced) Mozzarella (sliced) Dried Oregano Black Pepper Parmesan To Top (Optional) 🥒1. Slice courgette and tomatoes, arrange them, overlapping a little, into an oven safe dish, that has had a good coating of olive oil on its base. 🥒2. Drizzle with olive oil and sprinkle on oregano and black pepper. 🥒3. Bake in a hot oven until soft and lightly brown.
733 views · 7 days ago
Courgette, Tomato & Mozzarella Bake Chickpeas, Rice & Kulcha Pav Bhaji Pav Bhaji Bruschetta Using leftover up the next day Baked Feta With Tomatoes & Olives So good with pitta Veg & Paneer Rice Bombay Sandwich Mushroom & Veggie Mince Spaghetti Bolognese Double Roti/Dabeli Spicy masala mashed potato stuffed into a roll with tamarind, pomegranate, red onion sev and peanuts. Too good. Hot Honey Halloumi Croutons To have inside falafel wraps Cauliflower Mac & Cheese Have shared how I make. Feta
1.2K views · 12 days ago
Air Fryer Oregano Chips 1. Cut potatoes, skin on, into chunky chips. 2. Wash chips in hot water, drain and pat dry with kitchen paper/towel. 3. Place chips into a bowl and coat well with oil. 4. Preheat air fryer, once hot add chips and air fry. I do 200°C for 30 minutes, but it will depend on your air fryer and how many chips you have. 5. Check after 15 minutes, give the chips a shake and air fry again until the chips are cooked through and crisped to your preference. 6. Season with salt, blac
1.2K views · 18 days ago
Just a little dinner idea for you.... perfect with a green salad and garlic bread. 🌱 Ingredients: - macaroni (smaller pasta = quicker baking time) - frozen cauliflower florets (handy to have in the freezer and saves all the prep) - frozen sweetcorn - frozen peas - white sauce (homemade or shop bought) - dried herbs/oregano - black pepper - cheddar cheese grated - breadcrumbs * - finely grated vegetarian parmesan 🧀 1. Place macaroni (uncooked), cauliflower, peas and sweetcorn into an oven safe di
1.3K views · 22 days ago
LENTIL & MUSHROOM SPAGHETTI 🌱 Ingredients (for 4- 6 portions, leftovers can be reheated the next day): - spaghetti (portioned & cooked as per pack instructions) - 1 tbsp oil - 1 onion (diced) - 4 garlic cloves (diced) - 1 medium carrot (diced) - 200g button mushrooms (or as much as you like) - 1 tin green lentils in water (drained) - 2 tins finely chopped tomatoes/polpa (I used @Mutti Pomodoro + one empty can of water - 1 vegetable stock cube - salt, pepper, dried herbs to taste (optional chil
292 views · 28 days ago
HONEY & SESAME BAKED FETA So good with for scooping up with flatbread or pitta. 🌱Ingredients: - 1 block feta - honey - sesame seeds - olive oil - dried oregano 🍯1. Coat feta all over with honey and then sesame seeds. 🍯2. Place into a baking dish, top with oregano and drizzle with olive oil. 🍯3. Bake in a hot oven for 15-20 minutes, until there's a nice browned crust on the feta. 🍯4. Drizzle a little more honey on top and serve with pitta and/or veg croutons. #bakedfeta #feta #sidedishes #mezze
284 views · 1 month ago
MANGOLIAN PANEER & SWEETCORN So nice with rice or noodles. Ingredients (for 4 with rice/noodles): - 250g paneer (cubed & pan fried) - 1 tbsp oil - 1 dried red chilli - 8 curry leaves - 5 cloves garlic (minced) - 2 handfuls salted peanuts - 2 handfuls frozen sweetcorn - soy sauce to taste - chilli sauce to taste - small bunch spring onions 1. Heat oil in a pan, once hot, add dried red chilli, curry leaves and garlic. 2. Saute and then add peanuts and heat for a few minutes 3. Add sweetcorn,
316 views · 1 month ago
Started the month in Aberdeen, enjoyed lots of lovely food. See my Aberdeen reel posted earlier this month for food highlights and where to visit. Mangolian Paneer using @Riya’s Original paneer that I had chopped up in the freezer. I buy a big block from Costco, cut into cubes and freeze. Cooking the paneer from frozen makes it so soft. Tofu, black beans, sweetcorn and mozzarella quesadillas, using my favourite flatbread at the moment @CROSTA MOLLICA - clean ingredients and with a little bit o
1.6K views · 1 month ago
Looking for easy vegetarian & vegan recipes? Some family meal inspiration? You'll find that here and much more! ✨ Welcome To Hema Eats ✨ I'm Hema, mum of 2 boys (no longer small, now just forever growing). Life long vegetarian, living life through my 40s and simply sharing what I make to eat for my family. I'm no 5 star chef. I'm just a self taught home cook. Sometimes I do like making fancy stuff, but most of the time it's just straight forward food and drink that fill us up and keep us happ
430 views · 11 months ago
🧀 Cheese & Tomato Turnovers 🧀 Minimal ingredients, quick to make and super yumm. Use any cheese, this time I've used mozzarella and feta. 🌱Ingredients: - ready to use puff pastry sheet - cheese of choice - tomatoes (sliced) - milk for brushing - dried oregano/herbs 🥄Method: 🍅1. Cut puff pastry into equal sized rectangles. 🍅2. On each rectangle, place a line of tomatoes in the middle diagonally. 🍅3. Add cheese on top of the tomatoes. 🍅4. Sprinkle oregano/herbs over each square. 🍅5. Fold over op
37.8K views · 2 years ago
Quick & Easy! #airfryer #airfryerrecipes #gyozas #gyoza #dumplings #dumpling #potstickers #asianfood #vegantiktok #foodhacks #foodblogger #veganfood #foodtiktok
161.1K views · 3 years ago

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